Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

March 25, 2015

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 5m 23s
Performed as RX
Cooldown: 3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)

9 similar workouts

Date Name WorkoutDescription Results
10/24/2018 Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 15-10-5 reps; 95/65; Bench Dips or Plate Push Ups
Intermediate: 115/80#; 15-10-5 Ring Dips
Advanced: Rx		 6m 26s
Performed as RX
10/03/2017 Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 5m 50s
Performed as RX
08/18/2017 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Time Cap 10 Min

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 5m 57s
Performed as RX
07/11/2017 Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 4m 48s
Performed as RX
01/07/2016 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 25s
Performed as RX
03/25/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 23s
Performed as RX
10/14/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 15s
Performed as RX
11/18/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 02s
Performed as RX
01/20/2011 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 23s
Performed as RX