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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/29/2017 Vintage CrossFit None In 15 minutes build to a heavy 3-position power clean complex:
Power Clean from the floor + Hang Power Clean from below the knee + Hang Power Clean from above the knee
Advanced: Split Jerk after last rep		 235-245(1) lbs
Performed as RX
Dennis Sukholutsky 03/28/2017 Vintage CrossFit None In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight		 135 lbs
Performed as RX
Dennis Sukholutsky 03/28/2017 Vintage CrossFit None 3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk		 10m 46s
Performed as RX
Dennis Sukholutsky 03/27/2017 Vintage CrossFit Yeti 25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups		 16m 06s
Performed as RX
Dennis Sukholutsky 03/27/2017 Vintage CrossFit None Back Squat 3-3-3 225-265-285-305-315-330-340 lbs
Performed as RX
Dennis Sukholutsky 03/22/2017 Vintage CrossFit None 3 Rounds for time of:
Run 800m
25 Toes to Bar
15 Front Squats, 135/95		 16m 47s
Performed as RX
Dennis Sukholutsky 03/21/2017 Vintage CrossFit None 10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35
6 Burpees
12 Double Unders		 9m 47s
Performed as RX
Dennis Sukholutsky 03/14/2017 Vintage CrossFit None 5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00

Record box height in inches		 42 in
Performed as RX
Dennis Sukholutsky 03/14/2017 Vintage CrossFit None AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes		 6 rounds 49 reps
Performed as RX
Dennis Sukholutsky 03/14/2017 Vintage CrossFit None Power Clean 5-5-5-5-5
Dumbbell Squat Snatch 3/side for 10 sets		 135-155-175-185-195-205-215 lbs
50 lbs
Performed as RX
Dennis Sukholutsky 03/13/2017 Vintage CrossFit None Deadlift 5-5-5-5-5 365-385-385-395-365 lbs
Performed as RX
Dennis Sukholutsky 03/13/2017 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 43s
Performed as RX
Dennis Sukholutsky 03/08/2017 Vintage CrossFit None WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8		 331 reps
Performed as RX
Dennis Sukholutsky 03/07/2017 Vintage CrossFit None Every :90 for 7 sets
2 Snatch (can be power or squat, athlete's choice), drop and reset between reps, around ~70-80%		 185-185-185-190-190-195-195 lbs
Performed as RX
Dennis Sukholutsky 03/07/2017 Vintage CrossFit None AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees		 4 rounds 12 reps
Performed as RX
Dennis Sukholutsky 03/06/2017 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 11m 01s
Performed as RX
Dennis Sukholutsky 03/06/2017 Vintage CrossFit None Every :90 for 7 sets
2 Front Squats, around ~80%		 255-265-275-280-285-290-290 lbs
Performed as RX
Dennis Sukholutsky 03/06/2017 Vintage CrossFit None 5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating		 20m 39s
Performed as RX
Dennis Sukholutsky 03/01/2017 Vintage CrossFit None AMRAP 20
400m/300m Ski
100' Walking Lunge
100' Bear Crawl		 6 rounds 445 reps
Performed as RX
Dennis Sukholutsky 02/28/2017 Vintage CrossFit None For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy		 22m 57s
Performed as RX
Dennis Sukholutsky 02/28/2017 Vintage CrossFit None Snatch 10x3, dropping each rep 175-175-175-175-175-185-185-185-185-185 lbs
Performed as RX
Dennis Sukholutsky 02/27/2017 Vintage CrossFit None Every 2 minutes for 5 rounds
5 Touch and Go Squat Clean Thrusters
Adjust weights between rounds as needed		 155-165-170-175-180 lbs
Performed as RX
Dennis Sukholutsky 02/27/2017 Vintage CrossFit CrossFit.com 2/26/2017 AMRAP 12
3 Rope Climbs
12 Push Press, 135/95
50 Double Unders		 5 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/27/2017 Vintage CrossFit None 3 rounds
30 Calorie Ski
30 Pistols
30 GHD Situps		 16m 37s
Performed as RX
Dennis Sukholutsky 02/25/2017 Vintage CrossFit None In 25 minutes
With a partner (Sebastian)
Row 5000m/4000m switching every 500m/400m
Partner performs 200m sandbag carry while partner rows		 17m 58s
Performed as RX
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