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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/07/2017 Vintage CrossFit None Row 2k 6m 50s
Performed as RX
Dennis Sukholutsky 08/02/2017 Vintage CrossFit Luce Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats		 42m 39s
Performed as RX
Dennis Sukholutsky 08/01/2017 Vintage CrossFit CrossFit.com 170724 AMRAP 7
50 Double Unders
10 Overhead Squats, 135/95

Beginner: 5 sets of 10 singles + 1 DU attempt; 65/45
Intermediate: 20-30 DU; 105/70
Advanced: Rx
 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/01/2017 Vintage CrossFit None 3 rounds
12 Dumbbell Push Jerks, 50s
2 Peg Board Ascents
12 Dumbbell Push Jerks, 50s

Rest 2:00		 9m 16s
Performed as RX
Dennis Sukholutsky 07/31/2017 Vintage CrossFit None Front Squat 1RM 315 lbs
Performed as RX
Dennis Sukholutsky 07/31/2017 Vintage CrossFit None AMRAP 9
6 Strict Pullups
12 Shoulder to Overhead, 95/65

Beginner: Ring Rows; 65/45
Intermediate: Banded Strict Pullups or 2-3 Strict Pullups; 8 S2OH 95/65
Advanced: Rx		 10 rounds 1 reps
Performed as RX
Dennis Sukholutsky 07/29/2017 Vintage CrossFit Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 47m 36s
Performed as RX
Dennis Sukholutsky 07/26/2017 Vintage CrossFit None Power Snatch
Every :45 for 8 rounds (6 minutes)
2 Power Snatch, heavier than last week
Beginner & Intermediate: Drop and reset between reps
Advanced: Touch & Go		 175 lbs
Performed as RX
Dennis Sukholutsky 07/26/2017 Vintage CrossFit None EMOM 12
A) Bike 15/10 Cal
B) Row 15/10 Cal
C) 50 Double Unders

Beginner: 12/8 Cal; 5 sets of 10 single unders + 1 DU attempt
Intermediate: Rx; 25 Double Unders
Advanced: Rx		 360 reps
Performed as RX
Dennis Sukholutsky 07/25/2017 Vintage CrossFit None AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Beginner: 135/95, 155/105, 175/115
Intermediate: 155/105, 185/125, 205/135
Advanced: Rx
Competitor: 225/155, 275/185, 315/215		 155 reps
Performed as RX
Dennis Sukholutsky 07/24/2017 Vintage CrossFit None Front Squat 3-3-3-3-3
Heavier than last week (75%+)		 245-255-265-275-285 lbs
Performed as RX
Dennis Sukholutsky 07/24/2017 Vintage CrossFit None For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx
 14m 01s
Performed as RX
Dennis Sukholutsky 07/22/2017 Vintage CrossFit None AMRAP 20
5 Squat Cleans, 135/95
10/7 Cal Bike
30 Double Unders
Rest 1:00

Beginner/QuickFit: 5 Russian KB Swings + 5 Goblet Squats; 30 Single Unders
Intermediate: 105/70#; 10 Double Unders or DU attempts
Advanced: Rx
Competitor: 165/115		 8 rounds 33 reps
Performed as RX
Dennis Sukholutsky 07/21/2017 Vintage CrossFit None Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top)
Start at 50% of 1RM and build as appropriate		 185-205-225-235-245 lbs
Performed as RX
Dennis Sukholutsky 07/21/2017 Vintage CrossFit None 3 RFT
Row 25/18 Cal
15 Pullups
20m D-Ball Carry (in front of body), 100/70

Beginner: 10 strict banded pullups; 50/30
Intermediate: 10 kipping pullups; 70/50
Advanced: Rx
Competitor: 25 Pullups		 8m 50s
Performed as RX
Dennis Sukholutsky 07/21/2017 Vintage CrossFit None 8 rounds
Bike 15 Cal
Rest 60 sec		 9m 58s
Performed as RX
Dennis Sukholutsky 07/19/2017 Vintage CrossFit None 5 RFT
15 Deadlifts, 225/155
15 Toes to Bar
Rest 1:00

Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise
Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar
Advanced: 12 Deadlifts @ 225/155; Rx
Competitor: Rx		 10m 17s
Performed as RX
Dennis Sukholutsky 07/15/2017 Vintage CrossFit Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 8m 22s
Performed as RX
Dennis Sukholutsky 07/14/2017 Vintage CrossFit None AMRAP 12
1x10m Shuttle Run
1 Muscle Up
10 Double Unders
2x10m Shuttle Run
2 Muscle ups
20 Double Unders
3x10m+3 MU + 30 DU
4/4/40
5/5/50
etc

Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom
Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out
Advanced+: As rx		 6 rounds 12 reps
Performed as RX
Dennis Sukholutsky 07/14/2017 Vintage CrossFit None Squat Clean 10x1 @ 75%+ 225-235-245-255-260-265-270-275-280-265 lbs
Performed as RX
Dennis Sukholutsky 07/12/2017 Vintage CrossFit CrossFit.com 170711 For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders		 27m 15s
Performed as RX
Dennis Sukholutsky 07/11/2017 Vintage CrossFit Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 4m 48s
Performed as RX
Dennis Sukholutsky 07/11/2017 Vintage CrossFit None 6 rounds
In 2 minutes
15 Wall Balls
10 Side Ab Bridges/side
5 V-Ups or Frog Kicks
Max reps ring rows or strict pull ups in remaining time
Rest 1:00		 74 reps
Performed as RX
Dennis Sukholutsky 07/10/2017 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 370 lbs
160 lbs
470 lbs
Performed as RX
Dennis Sukholutsky 07/10/2017 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 56s
Performed as RX
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