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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/21/2017 Vintage CrossFit None Back Squat
5x5 @70%		 275 lbs
Performed as RX
Dennis Sukholutsky 08/21/2017 Vintage CrossFit None Every 3 Minutes for 15 Minutes
10 Chest to Bar
10 Box Jump Overs 24/20"
10 Clean and Jerk

Beginner: 8 reps of each - banded pullups; 20"/16"; 95/65
Intermediate: chin over bar pullups; 115/75;
Advanced: 135/95
Competitor: 155/105		 150 reps
Performed as RX
Dennis Sukholutsky 08/21/2017 Vintage CrossFit None Row 500/400m x 8
Rest :60

Record total time including rest		 14m 14s
Performed as RX
Dennis Sukholutsky 08/20/2017 Vintage CrossFit None Row 500m
1:26.1		 1m 26s
Performed as RX
Dennis Sukholutsky 08/18/2017 Vintage CrossFit None Deadlift 3RM 430 lbs
Performed as RX
Dennis Sukholutsky 08/18/2017 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Time Cap 10 Min

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 5m 57s
Performed as RX
Dennis Sukholutsky 08/18/2017 Vintage CrossFit None Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row		 33m 22s
Performed as RX
Dennis Sukholutsky 08/17/2017 Vintage CrossFit None AMRAP 7 Minutes
15 Chest to Bar
(in Sets of 5)
Run 100m
(50m out and back)		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/16/2017 Vintage CrossFit None Power Clean 1RM 265 lbs
Performed as RX
Dennis Sukholutsky 08/16/2017 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 15s
Performed as RX
Dennis Sukholutsky 08/16/2017 Vintage CrossFit None Run 1 Mile 6m 15s
Performed as RX
Dennis Sukholutsky 08/14/2017 Vintage CrossFit None Back Squat 1RM 380 lbs
Performed as RX
Dennis Sukholutsky 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 386 reps
Performed as RX
Dennis Sukholutsky 08/14/2017 Vintage CrossFit None Row 5k 18m 28s
Performed as RX
Dennis Sukholutsky 08/11/2017 Vintage CrossFit None Split Jerk 1RM 290 lbs
Performed as RX
Dennis Sukholutsky 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 21s
Performed as RX
Dennis Sukholutsky 08/11/2017 Vintage CrossFit None 100 Bar Facing Burpees 7m 47s
Performed as RX
Dennis Sukholutsky 08/09/2017 Vintage CrossFit None Bench Press 5RM 195 lbs
Performed as RX
Dennis Sukholutsky 08/09/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 13m 55s
Performed as RX
Dennis Sukholutsky 08/09/2017 Vintage CrossFit None Bike 100 Calories 4m 43s
Performed as RX
Dennis Sukholutsky 08/08/2017 Vintage CrossFit None 3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
155
Rest 3:00 between efforts
Scores is total reps across 3 sets		 29 reps
Performed as RX
Dennis Sukholutsky 08/08/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx

8 Minute Cap		 6m 38s
Performed as RX
Dennis Sukholutsky 08/08/2017 Vintage CrossFit None AMRAP 5 Minutes
Max Sets of 3 Strict HSPU

Score is number of Unbroken sets of 3 completed		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/07/2017 Vintage CrossFit None Shoulder Press 1RM 160 lbs
Performed as RX
Dennis Sukholutsky 08/07/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 23s
Performed as RX
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