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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/11/2012 None Grace 135 pound Clean and Jerk, 30 reps 2m 05s
Performed as RX
Dennis Sukholutsky 02/11/2012 None None Row 2km 7m 35s
Performed as RX
Dennis Sukholutsky 02/10/2012 CrossFit Sukholutsky None 15 minute AMRAP:
6 burpee box jumps, 12 inch
12 medicine ball situps to wall balls
24 squats		 8 rounds 14 reps
Performed as RX
Dennis Sukholutsky 02/08/2012 CrossFit H-Town Coach Victor Bday WOD 5 rounds for time of:
200m row
8 Power Cleans, 135/95
12 Push Press, 135/95
31 Double unders		 14m 25s
Performed as RX
Dennis Sukholutsky 02/07/2012 None None Snatch 1-1-1-1-1 155-175-185f-185-195f-195f lbs
Performed as RX
Dennis Sukholutsky 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 165-175-185-195(3)-195(2) lbs
Performed as RX
Dennis Sukholutsky 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/06/2012 None None Back Squat 1-1-1-1-1 255-295-315-335 lbs
Performed as RX
Dennis Sukholutsky 02/05/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 5 rounds 10 reps
Performed as RX
Dennis Sukholutsky 02/04/2012 CrossFit.com Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 20 reps
Performed as RX
Dennis Sukholutsky 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 520 reps
Performed as RX
Dennis Sukholutsky 01/27/2012 CrossFit Sukholutsky None Workout done with two partners, one rests while other works.

21-15-9 reps for time of:
Pullups
Kettlebell Swings (choose weight)
Situps

Each rounds begins with 30 meters of burpee broad jumps. 		26m 00s
Performed as RX
Dennis Sukholutsky 01/25/2012 CrossFit H-Town None 100 double unders
25 GHD situps
80 double unders
20 GHD situps
60 double unders
15 GHD situps
40 double unders
10 GHD situps
20 double unders
5 GHD situps		 7m 25s
Performed as RX
Dennis Sukholutsky 01/24/2012 CrossFit H-Town 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 13m 51s
Performed as RX
Dennis Sukholutsky 01/24/2012 CrossFit.com None Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups		 7m 07s
Performed as RX
Dennis Sukholutsky 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 9 rounds 5 reps
Performed as RX
Dennis Sukholutsky 01/20/2012 Pumpkin Park None 30 Wall Balls, 20 lbs
30 Hand release pushups
30 walking lunge
run 400m
20 Wall Balls, 20 lbs
20 Hand release pushups
20 walking lunge
run 400m
10 Wall Balls, 20 lbs
10 Hand release pushups
10 walking lunge
run 400m		 11m 15s
Performed as RX
Dennis Sukholutsky 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 9m 37s
Workout Scaled
Dennis Sukholutsky 01/19/2012 Crossfit H-town None Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1		 145-165-175f lbs
0-0-0 lbs
Performed as RX
Dennis Sukholutsky 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 47s
Performed as RX
Dennis Sukholutsky 01/15/2012 None Houston Marathon Run 26.2 miles 4h 0m 29s
Performed as RX
Dennis Sukholutsky 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 7m 31s
Performed as RX
Dennis Sukholutsky 01/12/2012 Crossfit H-town None Push Jerk 5-5-5-5-5 135-175-195-225(2)-205 lbs
Performed as RX
Dennis Sukholutsky 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 4m 56s
Performed as RX
Dennis Sukholutsky 01/09/2012 None None Clean and Jerk 1-1-1-1-1 185-205-225-235-245f-245f lbs
Performed as RX
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