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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 423 reps
Performed as RX
Dennis Sukholutsky 04/11/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2 135-155-185-205 lbs
Performed as RX
Dennis Sukholutsky 04/10/2012 None Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 01s
Performed as RX
Dennis Sukholutsky 04/10/2012 None None Ascending ladder in 8 minutes:
100m row
1 rope climb
200m row
2 rope climb
Score is total distance rowed		 1,250 m
Performed as RX
Dennis Sukholutsky 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 10 reps
Performed as RX
Dennis Sukholutsky 04/07/2012 Vintage CrossFit Hell's Hills 50km Run 50km 6h 59m 22s
Performed as RX
Dennis Sukholutsky 04/03/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 10m 09s
Performed as RX
Dennis Sukholutsky 04/03/2012 None Shoulder Press 5RM Shoulder Press 5-5-5-5 135-155(4)-155(3)-145 lbs
Performed as RX
Dennis Sukholutsky 03/31/2012 CrossFit.com CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 6m 39s
Performed as RX
Dennis Sukholutsky 03/31/2012 None J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 14m 27s
Performed as RX
Dennis Sukholutsky 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 9 rounds 15 reps
Performed as RX
Dennis Sukholutsky 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 225-245-255-265-275f-275f lbs
Performed as RX
Dennis Sukholutsky 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 32 reps
Performed as RX
Dennis Sukholutsky 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 22m 57s
Performed as RX
Dennis Sukholutsky 03/26/2012 CrossFit.com CrossFit.com 120326 21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing		 6m 13s
Performed as RX
Dennis Sukholutsky 03/25/2012 Crossfit H-town CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 120 reps
Performed as RX
Dennis Sukholutsky 03/24/2012 None CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 118 reps
Performed as RX
Dennis Sukholutsky 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		12m 55s
Performed as RX
Dennis Sukholutsky 03/20/2012 None None Front Squat 5-5-5
Front Squat 1-1-1		 205-225-235 lbs
255-265-275 lbs
Performed as RX
Dennis Sukholutsky 03/20/2012 Crossfit H-town None Row 500m 1m 33s
Performed as RX
Dennis Sukholutsky 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 5m 37s
Performed as RX
Dennis Sukholutsky 03/16/2012 CrossFit H-Town None Overhead Squat 3-3-3-3-3 135-155-175-185-195-205f-205(2) lbs
Performed as RX
Dennis Sukholutsky 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 249 reps
Performed as RX
Dennis Sukholutsky 03/13/2012 None None 12 minute AMRAP:
8 pistols
12 Kettlebell Swings, 70 lbs
15m handstand walk		 6 rounds 5 reps
Performed as RX
Dennis Sukholutsky 03/11/2012 None None 500m Row
10 Overhead Squats, 135 lbs
5 rope climbs, 15 feet
400m Row
8 Overhead Squats, 135 lbs
4 rope climbs, 15 feet
300m Row
6 Overhead Squats, 135 lbs
3 rope climbs, 15 feet
200m Row
4 Overhead Squats, 135 lbs
2 rope climbs, 15 feet
100m Row
2 Overhead Squats, 135 lbs
1 rope climbs, 15 feet		 14m 58s
Performed as RX
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