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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/31/2018 Vintage CrossFit None Deadlift 5RM 430 lbs
Performed as RX
Dennis Sukholutsky 08/31/2018 Vintage CrossFit None 12-9-6 D-Ball Over Shoulder 100/70lbs
9-6-3 Bar Muscle Ups

Time Cap: 8:00

Beginner: 60/40 Sandbag; Strict Chin Ups
Intermediate: 70/50#; Chest to Bar Pull Ups
Advanced: Rx
Competitor: 150/100#		 6m 04s
Performed as RX
Dennis Sukholutsky 08/31/2018 Vintage CrossFit None Row 10k 37m 44s
Performed as RX
Dennis Sukholutsky 08/29/2018 Vintage CrossFit None Hang Squat Clean 2RM 260-265(1) lbs
Performed as RX
Dennis Sukholutsky 08/29/2018 Vintage CrossFit None 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx		 18m 32s
Performed as RX
Dennis Sukholutsky 08/29/2018 Vintage CrossFit None AMRAP 8 Minutes

Max Sets of 5 Unbroken Ring Muscle Ups		 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/27/2018 Vintage CrossFit None Back Squat 1RM 375 lbs
Performed as RX
Dennis Sukholutsky 08/27/2018 Vintage CrossFit None 3 Rounds
75 Double Unders
12 Squat Cleans 115/75lbs
12 Chest to Bar Pull Ups

Target time: 8-12 minutes

Beginner: 75 Single Unders or 7 sets of 10 Singles + 1 DU Attempt; 8-10 cleans @ 95/55; 8-10 strict banded pull ups
Intermediate: 40 Double Unders; 8-10 cleans @ 115/75; 8-10 Chin over Bar Pull Ups
Advanced: Rx		 8m 48s
Performed as RX
Dennis Sukholutsky 08/27/2018 Vintage CrossFit None Death by Handstand Walk
Minute 1 - 5'
Minute 2 - 10'
Minute 3 - 15'
Etc.
Set up a turn around spot when necessary
 320 ft
Performed as RX
Dennis Sukholutsky 08/26/2018 Vintage CrossFit None AMRAP 15
Ski 10 Cal
10 Alternating DB Snatch, 70#
30m Sled Push, 165#		 7 rounds 5 reps
Performed as RX
Dennis Sukholutsky 08/23/2018 Vintage CrossFit None Push Press 5-5-5-5-5 185-195-205-205-205 lbs
Performed as RX
Dennis Sukholutsky 08/23/2018 Vintage CrossFit None 2 rounds
Bike 20/14 Cal
30/25 Push Ups
Run 200m

Beginner: 15/10 Calorie Bike; 15 Push Ups or Box Push Ups
Intermediate/Advanced: Rx		 5m 16s
Performed as RX
Dennis Sukholutsky 08/22/2018 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 4m 47s
Performed as RX
Dennis Sukholutsky 08/21/2018 Vintage CrossFit None AMRAP 20
5 Strict Handstand Push Ups
10 Toes to Bar
15 Deadlifts 135/95

Beginner: 2 Wall Walks or :20 Handstand Hold; V-Ups or Hanging Knee Raises; 95/55
Intermediate: 2-3 Strict HSPU and or reduced ROM; 7 Toes to Bar; 115/75
Advanced: Rx		 11 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/20/2018 Vintage CrossFit None For quality:
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)

The less sets the better but don't perform sloppy reps with a "half kip" at the top. 		50 reps
Performed as RX
Dennis Sukholutsky 08/20/2018 Vintage CrossFit None AMRAP 15
20 Dumbbell Snatches, 50/35lbs
15/12 Calorie Row
10 Burpee Box Jump Overs, 24/20"

Beginner: 30/15#; 10/6 Calorie Row; 20/16", step ups allowed
Intermediate: 40/25#
Advanced: Rx		 5 rounds 20 reps
Performed as RX
Dennis Sukholutsky 08/20/2018 Vintage CrossFit None Bench Press 10-10
Bench Press 5-5
Bench Press 3-3-3
 155 lbs
185 lbs
205 lbs
Performed as RX
Dennis Sukholutsky 08/17/2018 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3-3
Back Squat 1-1-1-1-1		 245-265 lbs
285-305-315 lbs
325-335-345-355-360f lbs
Performed as RX
Dennis Sukholutsky 08/17/2018 Vintage CrossFit None 3 rounds
AMRAP 4 Minutes x 3
Ski 600/500m
Max reps ring muscle ups in remaining time

Rest 2:00		 27 reps
Performed as RX
Dennis Sukholutsky 08/17/2018 Vintage CrossFit None AMRAP 3 Minutes
30 Bar Facing Burpees
Max calories bike in remaining time
 31 reps
Performed as RX
Dennis Sukholutsky 08/16/2018 Vintage CrossFit None For time (cap 10 minutes)
100 Kettlebell Swings, 53/35
Every time you break perform 15 Burpees over Box, 24/20" (open standard)

Beginner: 35/16; 10 burpees with step up allowed
Intermediate: 44/26; 12 Burpees
Advanced: Rx		 10m 04s
Performed as RX
Dennis Sukholutsky 08/16/2018 Vintage CrossFit None For time (15 minute cap)
200 Double Unders
100' Handstand Walk
150 Double Unders
75' Handstand Walk
100 Double Unders
50' Handstand Walk		 11m 22s
Performed as RX
Dennis Sukholutsky 08/07/2018 Vintage CrossFit None EMOM 15
1 Clean and Jerk, any way
Start at 50-60% 1RM and build to ~90-95% 1RM		 155-165-175-185-195-205-215-225-235-240-245-250-255-260-265 lbs
Performed as RX
Dennis Sukholutsky 08/07/2018 Vintage CrossFit None AENEAS
5 / 4 climbs
40 thrusters, 85 / 55 lb.
200m D-Ball Carry

Beginner: 25 Ring Rows; 65/45# Thrusters; 60/40# Sandbag
Intermediate: Rope Climbs; 70/50
Advanced: Legless Rope Climbs, 100/70
Competitor: Pegboard Climbs, 150/100		 7m 28s
Performed as RX
Dennis Sukholutsky 08/07/2018 Vintage CrossFit None 3 rounds:
30 GHD sit-ups
10 double kettlebell Russian swings		 5m 50s
Performed as RX
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