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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/16/2013 Vintage CrossFit None 1) Power Snatch + Snatch (full squat): 3X1 @ 65%, 2X1 @ 70%, 2X1 @ 75%, 1X1 @ 80% rest 60 sec.

*Notes: These are touch & go reps. One rep would be 1 Power Snatch AND 1 Snatch.		 135-145-155-165 lbs
Performed as RX
Dennis Sukholutsky 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 2 reps
Performed as RX
Dennis Sukholutsky 04/15/2013 Vintage CrossFit None Snatch 2-2-2-2-2
Snatch First Pull 3-3-3		 135-145-155-165-175 lbs
225-225-225 lbs
Performed as RX
Dennis Sukholutsky 04/14/2013 Vintage CrossFit None 3 rounds of:
30 calorie AirDyne
5 muscle ups		 7m 54s
Performed as RX
Dennis Sukholutsky 04/14/2013 Vintage CrossFit Partner WOD As many reps as possible in 14 minutes of:
Squat Clean Thruster (155/105)
One partner performs cleans while other partner runs 200m		 79 reps
Performed as RX
Dennis Sukholutsky 04/13/2013 Vintage CrossFit Kyle 4 rounds for Kyle's 4 tours in Afghanistan
38 Double Unders for his life of 38 years
2 Rope climbs for his 2 silver stars
5 Deadlifts 275/185 for his 5 bronze stars
40 Wall Ball shots 20/16 (Total reps of 160 for his 160 confirmed kills)
1.19 mile run for his longest kill shot of 2,100 yards		 50m 32s
Performed as RX
Dennis Sukholutsky 04/12/2013 Vintage CrossFit None Snatch 1-1-1-1-1
Front Squat 1-1-1		 135-165-185-195f-195f-195f lbs
225-255-265-275-280f lbs
Performed as RX
Dennis Sukholutsky 04/12/2013 Vintage CrossFit None 3 rounds for time of:
20 burpees (open standard)
20 toes to bar		 7m 29s
Performed as RX
Dennis Sukholutsky 04/10/2013 Vintage CrossFit None 30 muscle ups for time 7m 26s
Performed as RX
Dennis Sukholutsky 04/09/2013 Vintage CrossFit None 5 sets of 3-position clean + 1 push jerk (Squat Clean + Hang Squat Clean from below knee + Hang Squat Clean from above knee + Push Jerk) 135-185-205-215-225f lbs
Performed as RX
Dennis Sukholutsky 04/09/2013 Vintage CrossFit None 3 rounds for time of:
20 10 meter shuttle runs
21 Kettlebell Swings (M 53#/F 36#)
12 Pullups		 7m 42s
Performed as RX
Dennis Sukholutsky 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 13m 30s
Performed as RX
Dennis Sukholutsky 04/05/2013 Vintage CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 4 rounds 4 reps
Performed as RX
Dennis Sukholutsky 04/03/2013 Vintage CrossFit None 12 minute AMRAP:
Turkish Getups, 55# Barbell		 18 reps
Performed as RX
Dennis Sukholutsky 04/03/2013 Vintage CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 264 reps
Performed as RX
Dennis Sukholutsky 04/02/2013 Vintage CrossFit None 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 10 rounds 18 reps
Performed as RX
Dennis Sukholutsky 04/02/2013 Vintage CrossFit None 1) Every 20 seconds for 4 minutes:
1 Clean & Jerk @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:
1 Clean & Jerk @ 85%		 195# - 10 of 12 (had to rest but no misses) lbs
225# - 5 of 8 lbs
Performed as RX
Dennis Sukholutsky 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 6m 31s
Performed as RX
Dennis Sukholutsky 04/01/2013 Vintage CrossFit None Front Squat 3-3-3-3-3
with 2 second pause at the bottom		 135-185-205-215-225-235(0) lbs
Performed as RX
Dennis Sukholutsky 04/01/2013 Vintage CrossFit None 1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%		 155 (11 of 12) lbs
175 (5 of 8) lbs
Performed as RX
Dennis Sukholutsky 03/29/2013 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 98 reps
Performed as RX
Dennis Sukholutsky 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 6 rounds 20 reps
Performed as RX
Dennis Sukholutsky 03/27/2013 Vintage CrossFit None 12 minutes to establish 1RM Squat Clean Thruster 135-165-185-195-205f-205f lbs
Performed as RX
Dennis Sukholutsky 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 35s
Performed as RX
Dennis Sukholutsky 03/25/2013 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2
Performed on a 60s clock		 275-285-295-285-285-275-275 lbs
Performed as RX
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