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Athlete Date Sort Location Workout Name Description Results
Darren Martin 01/08/2014 Hyper CrossFit None Deadlift Max Test 405 lbs
Performed as RX
Darren Martin 01/08/2014 Hyper CrossFit None 21 Cleans @ 135/95
1000m Row
15 Cleans
750m Row
9 Cleans
500m Row

 15m 45s
Performed as RX
Darren Martin 01/06/2014 Hyper CrossFit None 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders		 16m 06s
Performed as RX
Darren Martin 01/06/2014 Hyper CrossFit None Back Squat Max Test 295 lbs
Performed as RX
Darren Martin 01/02/2014 Hyper CrossFit None For Time:

2000m Row
25 Jumping Pull Ups
1000m Row
25 KB Swings @ 55/35
500m Row
25 Lateral Burpees over Rower		 22m 40s
Performed as RX
Darren Martin 01/02/2014 Hyper CrossFit None Back Squats
5 x 3 @ 80 %		 175 lbs
Performed as RX
Darren Martin 12/30/2013 Hyper CrossFit None 4 RFT:

12 Burpee Box Overs w/DB @ 55/35
50 Double Unders
10 Push Press w/DB @ 55/35
 22m 13s
Performed as RX
Darren Martin 12/30/2013 Hyper CrossFit None Power Cleans
3, 3, 3, 3, 3, 3		 175 lbs
Performed as RX
Darren Martin 12/27/2013 Hyper CrossFit None Back Squats 5 x 5 205 lbs
Performed as RX
Darren Martin 12/27/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Darren Martin 12/23/2013 Hyper CrossFit None Front Squats 5 x 2 @ 80% or greater 165 lbs
Performed as RX
Darren Martin 12/23/2013 Hyper CrossFit None Buy In: 100 Double Unders

21 - 15 - 9

Pull Ups
Med Ball Sit Ups @ 20/16

Buy Out: 100 Double Unders
 12m 53s
Performed as RX
Darren Martin 12/20/2013 Hyper CrossFit None Snatch + Hang Snatch
5 sets		 95 lbs
Performed as RX
Darren Martin 12/20/2013 Hyper CrossFit None For Time:

40 HR Push Ups
20 Lunges w/ bar in front rack @ 95/65
200m
30 HR Push Ups
20 Lunges w/ bar behind neck @ 95/65
200m
20 HR Push Ups
20 Lunges w/ bar overhead @ 95/65
200m
 12m 50s
Workout Scaled
Darren Martin 12/19/2013 Hyper CrossFit None Hang Power Cleans
5 x 2		 145 lbs
Performed as RX
Darren Martin 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 13m 56s
Workout Scaled
Darren Martin 12/17/2013 Hyper CrossFit None 5 Rounds for time:

300m Row
10 Dumbell Snatch @ 55/35
10 Flutter Kicks (2 Count)		 12m 19s
Performed as RX
Darren Martin 12/17/2013 Hyper CrossFit None Push Press
5 x 3		 135 lbs
Performed as RX
Darren Martin 12/16/2013 Hyper CrossFit PVC Pipe mania 5 Rounds:

5 PVC Pipe shoot throughs w/push up and dip
10 Lateral Burpees
20 PVC pipe dips

Basic WOD:
5 rounds
5 shoot throughs
10 lateral burpees
20 PVC pipe dips
 14m 40s
Performed as RX
Darren Martin 12/16/2013 Hyper CrossFit None Front Squats
5 x 3 		135 lbs
Performed as RX
Darren Martin 12/13/2013 Hyper CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20		 15 rounds 1 reps
Performed as RX
Darren Martin 12/12/2013 Hyper CrossFit None 20 Min AMRAP

10 KB Swings @ 70/55
15 Ball Slams @ 20/16
20 Double Unders		 10 rounds 2 reps
Performed as RX
Darren Martin 12/05/2013 Hyper CrossFit None 250m Row
20 Hang Power Cleans @95/65
20 Knees to Waist
500m Row
15 Hang Power Cleans @95/65
15 Knees to Waist
1000m Row
10 Hang Power Cleans @95/65
10 Knees to Waist 		23m 10s
Workout Scaled
Darren Martin 11/25/2013 Hyper CrossFit None 5 x 2 Front Squats + Split Jerk 105 lbs
Performed as RX
Darren Martin 11/25/2013 Hyper CrossFit None Buy In: 1000m Row
21 - 15 - 9
Power Cleans @ 135/95
Box Jumps @ 30/24		 15m 31s
Workout Scaled
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