Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

December 13, 2013

Performed at: Hyper CrossFit
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20
Results: 15 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20		 15 rounds 1 reps
Performed as RX