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Athlete Date Sort Location Workout Name Description Results
Danny Jobe 01/11/2016 Vintage CrossFit None Power Clean 3-3-3-3-3 @ 80%
Drop and reset after each rep		 185 lbs
Performed as RX
Danny Jobe 01/11/2016 Vintage CrossFit None AMRAP 10
10 Hang Power Snatch, 95/65
20 Wall Balls		 4 rounds 3 reps
Performed as RX
Danny Jobe 01/07/2016 Vintage CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 20m 44s
Performed as RX
Danny Jobe 01/06/2016 Vintage CrossFit None Death by Burpee to 6" target

During minute 1, complete 1 burpee
During minute 2, complete 2 burpees
Continue adding one burpee per minute until you are unable to complete all the reps in the one-minute interval. 		16 rounds 11 reps
Performed as RX
Danny Jobe 01/06/2016 Vintage CrossFit None Deadlift 10 @ 60%
Deadlift 5 @ 75%+
Deadlift 3-3-3 @ 80%+		 275 lbs
Performed as RX
Danny Jobe 01/05/2016 Vintage CrossFit None 5 Rounds
1 Rope Climbs
10 Push Jerks 115/75
1 Rope Climb
200m run		 15m 02s
Performed as RX
Danny Jobe 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 165 lbs
Performed as RX
Danny Jobe 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 10m 57s
Performed as RX
Danny Jobe 12/30/2015 Vintage CrossFit None Bench Press 10 @ 60%
Bench Press 5 @ 70%
Bench Press 3-3-3 @ 80% + 		225 lbs
Performed as RX
Danny Jobe 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 16m 20s
Performed as RX
Danny Jobe 12/28/2015 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 41s
Performed as RX
Danny Jobe 12/28/2015 Vintage CrossFit None Power Clean 5-5-5-5-5 @ ~70%
Drop and reset each rep but total set should take < 30 seconds		 165 lbs
Performed as RX
Danny Jobe 12/26/2015 Vintage CrossFit None 3 RFT
25 Wall Balls
20 Pullups
15 Box Jumps		 10m 59s
Performed as RX
Danny Jobe 12/24/2015 Vintage CrossFit None Front Squat 1-1-1-1-1 235 lbs
Performed as RX
Danny Jobe 12/22/2015 Vintage CrossFit None 3 Rounds
30 Kettlebell Swings 53/35
20 Calorie Row
10 Burpees

Rest 90 seconds between rounds		 12m 29s
Performed as RX
Danny Jobe 12/21/2015 Vintage CrossFit None 5 Work Sets
3 Push Press + 1 Split Jerk		 165 lbs
Performed as RX
Danny Jobe 12/21/2015 Vintage CrossFit None 15 Clean and Jerks, 135/95
3 Rope Climbs
Run 400m
12 Clean and Jerks
2 Rope Climbs
Run 400m
9 Clean and Jerks
1 Rope Climb		 13m 25s
Performed as RX
Danny Jobe 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 21m 58s
Performed as RX
Danny Jobe 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 47s
Performed as RX
Danny Jobe 12/10/2015 Vintage CrossFit None Push Jerk 1-1-1-1-1, build to a max 205 lbs
Performed as RX
Danny Jobe 12/10/2015 Vintage CrossFit Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 15m 34s
Performed as RX
Danny Jobe 12/09/2015 Vintage CrossFit None 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 7m 42s
Workout Scaled
Danny Jobe 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 195 lbs
Performed as RX
Danny Jobe 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 4 rounds 5 reps
Performed as RX
Danny Jobe 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 3 reps
Performed as RX
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