Performed at: | Vintage CrossFit |
Description: | Push Jerk 1-1-1-1-1, build to a max |
Results: | 205 lbs Performed as RX |
Warmup: | Shoulder Press 3-3-3 @ 50-70% - should be a light to moderate shoulder warmup |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2015 | Push Jerk 1-1-1-1-1, build to a max | 205 lbs Performed as RX |