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Athlete Date Sort Location Workout Name Description Results
Danny Jobe 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 7 rounds 0 reps
Performed as RX
Danny Jobe 04/27/2016 Vintage CrossFit Masters Online Qualifier 16.2 Deadlift 1RM 365 lbs
Performed as RX
Danny Jobe 04/27/2016 Vintage CrossFit None AMRAP 8
800m run buy-in
Then
10 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
12 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
14 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
16 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
Etc		 63 reps
Performed as RX
Danny Jobe 04/26/2016 Vintage CrossFit None 3 Sets of 1 High Hang Snatch + 1 OHS
3 Sets of 1 Low Hang Snatch + 1 OHS
3 Sets of 1 Snatch + 1 OHS		 145 lbs
Performed as RX
Danny Jobe 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 20m 00s
Performed as RX
Danny Jobe 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 275 lbs
Performed as RX
Danny Jobe 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 252 reps
Performed as RX
Danny Jobe 04/11/2016 Vintage CrossFit None Row 30/21 Cal
30 Deadlifts 225/155
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9')
Row 30/21 Cal
30 Handstand Pushups		 15m 59s
Performed as RX
Danny Jobe 04/07/2016 Vintage CrossFit None 7 sets
1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch
Focus on bringing the bar back to the hip position during the high hang reps.
Stay under 60% of 1RM Power Snatch		 115 lbs
Performed as RX
Danny Jobe 04/07/2016 Vintage CrossFit None For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75		 6m 51s
Performed as RX
Danny Jobe 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 7 rounds 501 reps
Performed as RX
Danny Jobe 04/02/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 23s
Performed as RX
Danny Jobe 03/29/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 135 lbs
Performed as RX
Danny Jobe 03/23/2016 Vintage CrossFit None Push Press 5RM 185 lbs
Performed as RX
Danny Jobe 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 15m 09s
Performed as RX
Danny Jobe 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 255 lbs
Performed as RX
Danny Jobe 03/22/2016 Vintage CrossFit None EMOM Until Failure
1 Thrusters 95/65 + 1 Lateral over the bar burpee
2 Thrusters + 2 lateral burpees
3+3
etc until unable to complete the work in the given minute		 8 rounds 15 reps
Performed as RX
Danny Jobe 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 5 rounds 10 reps
Performed as RX
Danny Jobe 03/14/2016 Vintage CrossFit None 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 255 lbs
Performed as RX
Danny Jobe 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 11m 15s
Performed as RX
Danny Jobe 03/10/2016 Vintage CrossFit None 3 RFT
Run 400m
15 Shoulder to Overhead 135/85
7 Bar Muscle Ups (Scale to 12 Chest to bar or pullups)		 16m 52s
Performed as RX
Danny Jobe 03/08/2016 Vintage CrossFit None For time
50 Thrusters 95/65		 3m 52s
Performed as RX
Danny Jobe 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 6m 10s
Performed as RX
Danny Jobe 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 135 lbs
Performed as RX
Danny Jobe 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 161 reps
Performed as RX
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