Danny Jobe

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 10"
Weight:
177 lbs

March 10, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
15 Shoulder to Overhead 135/85
7 Bar Muscle Ups (Scale to 12 Chest to bar or pullups)
Results: 16m 52s
Performed as RX
Cooldown: Accessory Work
3x8 Bent Over Barbell Row
3x8 Glute Ham Raise

1 similar workout

Date Name WorkoutDescription Results
03/10/2016 3 RFT
Run 400m
15 Shoulder to Overhead 135/85
7 Bar Muscle Ups (Scale to 12 Chest to bar or pullups)		 16m 52s
Performed as RX