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Athlete Date Sort Location Workout Name Description Results
Danny Jobe 08/09/2017 Vintage CrossFit None Bench Press 5RM 225 lbs
Performed as RX
Danny Jobe 08/09/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 18m 21s
Performed as RX
Danny Jobe 08/08/2017 Vintage CrossFit None AMRAP 5 Minutes
Max Sets of 3 Strict HSPU

Score is number of Unbroken sets of 3 completed		 14 rounds 0 reps
Performed as RX
Danny Jobe 07/07/2017 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 13s
Performed as RX
Danny Jobe 06/21/2017 Vintage CrossFit None For time:
Bike 20/14 Cal
12 Strict Handstand Push Ups
60 Double Unders
30 Kettlebell Swings, 53/35
60 Double Unders
12 Strict Handstand Push Ups
Bike 20/14 Cal		 7m 20s
Performed as RX
Danny Jobe 06/21/2017 Vintage CrossFit None Deadlift #2
1 set of 6 @ 62.5%
1 set of 5 @ 72.5%
1 set of 4 @ 82.5%
1 set of 1 @ 92.5%
Emphasize controlled descent, don't rely on the bounce		 345 lbs
Performed as RX
Danny Jobe 06/09/2017 Vintage CrossFit None 5x3 Squat Snatch
Drop and reset between reps		 135 lbs
Performed as RX
Danny Jobe 06/09/2017 Vintage CrossFit None AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35		 5 rounds 20 reps
Performed as RX
Danny Jobe 06/09/2017 Vintage CrossFit None AMRAP 20
3 rounds
5 Hand Release Push Ups (Advanced Bar Dips)
10 Sit Ups (Advaned with Med Ball)
15 Squats
after every 3 rounds complete 30/20 Calorie Bike		 11 rounds 5 reps
Performed as RX
Danny Jobe 06/08/2017 Vintage CrossFit None 12 Thrusters, 135/85
48 Double Unders
9 Thrusters
36 Double Unders
6 Thrusters
24 Double Unders
3 Thrusters
12 Double Unders		 5m 37s
Performed as RX
Danny Jobe 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 170 lbs
Performed as RX
Danny Jobe 06/06/2017 Vintage CrossFit None For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)		 12m 47s
Performed as RX
Danny Jobe 06/01/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 83 reps
Performed as RX
Danny Jobe 06/01/2017 Vintage CrossFit None Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 19m 33s
Performed as RX
Danny Jobe 05/28/2017 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 55s
Performed as RX
Danny Jobe 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 9m 38s
Performed as RX
Danny Jobe 05/22/2017 Vintage CrossFit None Beginners: Practice Power Snatch

Intermediate/Advanced
EMOM 10
1 Power Snatch
2 Overhead Squats
70-80% 1RM of lower of the two lifts. Goal is consistency across sets, not max load. 		115 lbs
Performed as RX
Danny Jobe 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 22m 53s
Performed as RX
Danny Jobe 05/09/2017 Vintage CrossFit None 50/35 Calorie Row
50 Toes to Bar		 7m 08s
Performed as RX
Danny Jobe 05/09/2017 Vintage CrossFit None 50/35 Calorie Bike
50 Handstand Push Ups		 8m 05s
Performed as RX
Danny Jobe 05/09/2017 Vintage CrossFit None 50/35 Calorie Ski
50 Burpees		 7m 18s
Performed as RX
Danny Jobe 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 245 lbs
Performed as RX
Danny Jobe 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 70 reps
Performed as RX
Danny Jobe 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 5m 17s
Performed as RX
Danny Jobe 05/02/2017 Vintage CrossFit None AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 4 rounds 7 reps
Performed as RX
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