Performed at: | Vintage CrossFit |
Description: | AMRAP 12 6 Clean and Jerks, 155/105 9 Chest to Bar Pullups 54 Double Unders |
Results: | 4 rounds 7 reps Performed as RX |
Cooldown: | 3 sets 8-12 Glute Ham Raise 10-20 squats or pistols as recovery |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/02/2017 | AMRAP 12 6 Clean and Jerks, 155/105 9 Chest to Bar Pullups 54 Double Unders |
4 rounds 7 reps Performed as RX |