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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 03/01/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 6 rounds 10 reps
Performed as RX
Daniel Livermore 03/01/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 257 lbs
Performed as RX
Daniel Livermore 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 11m 05s
Performed as RX
Daniel Livermore 02/28/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 6 rounds 10 reps
Performed as RX
Daniel Livermore 02/28/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 205-230-240-250 lbs
Performed as RX
Daniel Livermore 02/26/2015 Vintage CrossFit None 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20		 14m 36s
Performed as RX
Daniel Livermore 02/22/2015 Vintage CrossFit None 1500 m Row
150 Double Unders
30 GHD Situps
1000 m Row
100 Double Unders
20 GHD Situps
500 m Row
50 Double Unders
10 GHD Situps
 21m 51s
Performed as RX
Daniel Livermore 02/21/2015 Vintage CrossFit None 2000 m row
1 burpee @ 1:00
2 burpees @ 2:00
3 @ 3:00 .....		 11m 54s
Performed as RX
Daniel Livermore 02/21/2015 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 13m 04s
Performed as RX
Daniel Livermore 02/20/2015 Vintage CrossFit None AMRAP 10
2 Deadlifts 275/185
10 Double Unders
4 Deadlifts 275/185
20 Double Unders
6 Deadlifts 275/185
30 Double Unders
8 Deadlifts 275/185
40 Double Unders
10 Deadlifts 275/185
50 Double Unders
etc continue in this pattern until 10 minutes		 5 rounds 35 reps
Performed as RX
Daniel Livermore 02/19/2015 Tiger Gym None Bench Press 7-7-7-7 205-225-235-245(4) lbs
Performed as RX
Daniel Livermore 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 115-135-135-135-145-145 lbs
155-155-165f-155-155-155 lbs
Performed as RX
Daniel Livermore 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 9m 17s
Performed as RX
Daniel Livermore 02/17/2015 Vintage CrossFit CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 8 rounds 15 reps
Performed as RX
Daniel Livermore 02/16/2015 Vintage CrossFit None 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 95 lbs
95-115-135-155-165 lbs
Performed as RX
Daniel Livermore 02/16/2015 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 7m 16s
Performed as RX
Daniel Livermore 02/14/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 30 reps
Performed as RX
Daniel Livermore 02/14/2015 Vintage CrossFit None EMOM 10
5 Power Cleans 185#		 1 rounds 0 reps
Performed as RX
Daniel Livermore 02/10/2015 Vintage CrossFit None 75 Cal Airdyne
Then 3 rounds
15 squat cleans w/ 50# slam ball
10 slam ball burpees		 12m 10s
Performed as RX
Daniel Livermore 02/10/2015 Vintage CrossFit None 78 Burpees 4m 02s
Performed as RX
Daniel Livermore 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 15m 26s
Performed as RX
Daniel Livermore 02/08/2015 Vintage CrossFit None 3 Rounds
100 Double Unders
50 Cal Row
25 Pushups		 17m 40s
Performed as RX
Daniel Livermore 02/08/2015 Vintage CrossFit None Bench Press 5-5-5-5-5
Bench Press 20		 205-225-240-240(4)-240 lbs
115 lbs
Performed as RX
Daniel Livermore 02/07/2015 Vintage CrossFit None AMRAP 12
21 Cal Airdyne
15 GHD Situps
9 Deadlift 275#		 4 rounds 18 reps
Performed as RX
Daniel Livermore 02/05/2015 Tiger Gym None Back Squat 8-8-8-8 225-245-265-275 lbs
Performed as RX
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