Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

March 1, 2015

Performed at: Vintage CrossFit
Description: 4 rounds of:
400m run
50 squats
Results: 11m 05s
Performed as RX
Warmup: Review Air Squat
Cooldown: EMOM every 90sec x 5
Max Unbroken Strict HSPU
Scale: Up to 30 sec HS hold

2 similar workouts

Date Name WorkoutDescription Results
03/01/2015 4 rounds of:
400m run
50 squats		 11m 05s
Performed as RX
07/23/2013 4 rounds of:
400m run
50 squats		 13m 15s
Performed as RX