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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 01/02/2015 Cozumel Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 21m 51s
Performed as RX
Daniel Livermore 12/31/2014 Vintage CrossFit None 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m		 13m 38s
Performed as RX
Daniel Livermore 12/30/2014 Tiger Gym None Deadlift 5-5-5-5-5 295-335-335-355(4)-355(3) lbs
Performed as RX
Daniel Livermore 12/29/2014 Tiger Gym None Front Squat 5-5-5-5-5 225-245-250-250-250 lbs
Performed as RX
Daniel Livermore 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 20s
Performed as RX
Daniel Livermore 12/28/2014 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 1 rounds 24 reps
Performed as RX
Daniel Livermore 12/28/2014 Vintage CrossFit None Bench Press 1RM 245-265-275 lbs
Performed as RX
Daniel Livermore 12/23/2014 Vintage CrossFit Squat Cycle Day 11 Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%		 295-305 lbs
385-405 lbs
Performed as RX
Daniel Livermore 12/23/2014 Vintage CrossFit None 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU. 		11m 33s
Performed as RX
Daniel Livermore 12/22/2014 Tiger Gym None Bench Press 5-5-5-5-5 205-235-250-250-250(3) lbs
Performed as RX
Daniel Livermore 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 155/95
2 Strict Chin Ups
3 Box Jumps 30/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead (30#)
7 Wall Balls (30#)
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 155/95
12 Thrusters, 155/95		 25m 05s
Performed as RX
Daniel Livermore 12/20/2014 Vintage CrossFit None Snatch 1RM 165-175-185-195-205-210(f) lbs
Performed as RX
Daniel Livermore 12/19/2014 Vintage CrossFit None AMRAP 10
10 Power Snatch, 95/65
10 OHS
10 Burpees to 6"		 4 rounds 28 reps
Performed as RX
Daniel Livermore 12/18/2014 Vintage CrossFit Squat Cycle Day 9 Back Squat 5 sets of 5 @ 75% + 10-20# from Day 2 290 lbs
Performed as RX
Daniel Livermore 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 9m 32s
Performed as RX
Daniel Livermore 12/16/2014 Vintage CrossFit Squat Cycle Day 8 Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 305 lbs
Performed as RX
Daniel Livermore 12/16/2014 Vintage CrossFit None 50 Burpees to 6" reach
Row 30 Cal
10 Hang Power Clean 225/135		 7m 49s
Performed as RX
Daniel Livermore 12/15/2014 Tiger Gym None Bench Press 5-5-5-5-5 205-230-245-245(4)-245(4) lbs
Performed as RX
Daniel Livermore 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 2 rounds 48 reps
Performed as RX
Daniel Livermore 12/13/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 191 reps
Performed as RX
Daniel Livermore 12/12/2014 Vintage CrossFit Squat Cycle Day 7 Back Squat 4-4-4-4-4-4 @80% + 5-15# from Day 3 295 lbs
Performed as RX
Daniel Livermore 12/11/2014 Vintage CrossFit None 30 Box Jumps 24/20"
Run 400m
15 Burpee Box Jumps
Run 800m
15 Burpee Box Jumps
Run 400m
30 Box Jumps		 11m 37s
Performed as RX
Daniel Livermore 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 6m 18s
Performed as RX
Daniel Livermore 12/10/2014 Vintage CrossFit Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 275 lbs
225 lbs
Performed as RX
Daniel Livermore 12/09/2014 Vintage CrossFit None Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 9m 39s
Performed as RX
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