Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

December 22, 2014

Performed at: Vintage CrossFit
Workout Name: 12 Days of CrossFit
Description: 1 Snatch, 155/95
2 Strict Chin Ups
3 Box Jumps 30/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead (30#)
7 Wall Balls (30#)
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 155/95
12 Thrusters, 155/95
Results: 25m 05s
Performed as RX
Athlete's Notes: 155# instead of 135#. 30# med ball. 30" box.

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 12 Days of CrossFit 1 Snatch, 155/95
2 Strict Chin Ups
3 Box Jumps 30/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead (30#)
7 Wall Balls (30#)
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 155/95
12 Thrusters, 155/95		 25m 05s
Performed as RX