Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

December 23, 2014

Performed at: Vintage CrossFit
Description: 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU.
Results: 11m 33s
Performed as RX
Athlete's Notes: 6" deficit, 53# kb.

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU. 		11m 33s
Performed as RX