Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dan Pyle 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 18s
Performed as RX
Dan Pyle 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) 315 lbs
Performed as RX
Dan Pyle 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 175 lbs
Performed as RX
Dan Pyle 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 185 lbs
Performed as RX
Dan Pyle 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 102 reps
Performed as RX
Dan Pyle 11/05/2013 CrossFit Pathos None Deadlift 5RM 345 lbs
Performed as RX
Dan Pyle 11/04/2013 CrossFit Pathos None Press 3 RM 145 lbs
Performed as RX
Dan Pyle 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 10 rounds 20 reps
Performed as RX
Dan Pyle 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 175 lbs
Performed as RX
Dan Pyle 11/02/2013 CrossFit Pathos None Squat Clean and Jerk 2RM 225 lbs
Performed as RX
Dan Pyle 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 4 rounds 3 reps
Performed as RX
Dan Pyle 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 3 rounds 8 reps
Performed as RX
Dan Pyle 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 265 lbs
Performed as RX
Dan Pyle 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 265 lbs
335 lbs
245 lbs
405 lbs
Performed as RX
Dan Pyle 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 11m 18s
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 39 reps
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 48s
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 36 reps
Performed as RX
Dan Pyle 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 205 lbs
Performed as RX
Dan Pyle 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Dan Pyle 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 155 lbs
Performed as RX
Dan Pyle 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 00s
Performed as RX
Dan Pyle 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 47m 11s
Performed as RX
Dan Pyle 10/19/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 11s
Performed as RX
Dan Pyle 10/19/2013 CrossFit Pathos None Bench Press 3-2-1 Cluster Sets x 3 205 lbs
Performed as RX
Previous 1...5678910111213...20Next