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Athlete	Date	Location	Workout Name	Description	Results
Dan Pyle	11/09/2013	CrossFit Pathos	Morrison	50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood	28m 18s Performed as RX
Dan Pyle	11/08/2013	CrossFit Pathos	None	Back Squat 1x85%, 4x1@90+% (of 1 RM)	315 lbs Performed as RX
Dan Pyle	11/06/2013	CrossFit Pathos	None	3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1	175 lbs Performed as RX
Dan Pyle	11/06/2013	CrossFit Pathos	None	6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set consists of all 12 reps.	185 lbs Performed as RX
Dan Pyle	11/05/2013	CrossFit Pathos	None	10 Minute AMRAP: (1-1, 2-2, 3-3, etc) L Pull-Up Handstand Push-ups	102 reps Performed as RX
Dan Pyle	11/05/2013	CrossFit Pathos	None	Deadlift 5RM	345 lbs Performed as RX
Dan Pyle	11/04/2013	CrossFit Pathos	None	Press 3 RM	145 lbs Performed as RX
Dan Pyle	11/04/2013	CrossFit Pathos	The Master Chief	3 Min AMRAP: 3 Power Cleans 155/105lbs 6 Front Squats 155/105lbs 9 Push ups Rest 1 min between 3 min rounds Repeat for a total of 5 cycles.	10 rounds 20 reps Performed as RX
Dan Pyle	11/02/2013	CrossFit Pathos	None	Squat Snatch 2RM	175 lbs Performed as RX
Dan Pyle	11/02/2013	CrossFit Pathos	None	Squat Clean and Jerk 2RM	225 lbs Performed as RX
Dan Pyle	10/31/2013	CrossFit Pathos	None	OC Throwdown 2014 Qualifier WOD 3 4 Minute AMRAP of: 8 Thrusters, 115/75lbs 8 Toes to Bar	4 rounds 3 reps Performed as RX
Dan Pyle	10/31/2013	CrossFit Pathos	None	4 Minute AMRAP: 8 Burpees 8 Chest to Bar Pull-Ups	3 rounds 8 reps Performed as RX
Dan Pyle	10/31/2013	CrossFit Pathos	None	Front Squat, Heavy Single Front Squat 2x2 @80% of heavy single	265 lbs Performed as RX
Dan Pyle	10/30/2013	CrossFit Pathos	CrossFit Football Total	Power Clean 1-1-1 Back Squat 1-1-1 Bench Press 1-1-1 Deadlift 1-1-1	265 lbs 335 lbs 245 lbs 405 lbs Performed as RX
Dan Pyle	10/29/2013	CrossFit Pathos	None	For time: 15 foot Rope climb, 5 ascents 145/115 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165/125 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185/135 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205/145 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225/155 pound Clean and jerk, 1 rep	11m 18s Performed as RX
Dan Pyle	10/28/2013	CrossFit Pathos	None	Strict Pull-Ups 3 x Max Reps (rest 3 minutes)	39 reps Performed as RX
Dan Pyle	10/28/2013	CrossFit Pathos	Diane	21-15-9 reps of: 225 pound Deadlift Handstand push-ups	7m 48s Performed as RX
Dan Pyle	10/28/2013	CrossFit Pathos	None	3 Rounds for time and reps: Row 300 Meters Ring Dips, Max Reps	36 reps Performed as RX
Dan Pyle	10/24/2013	CrossFit Pathos	None	Power Clean + Split Jerk 3 x (H3 + 1) *Power Cleans are touch and go.	205 lbs Performed as RX
Dan Pyle	10/23/2013	CrossFit Pathos	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	6m 23s Performed as RX
Dan Pyle	10/22/2013	CrossFit Pathos	None	Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10	155 lbs Performed as RX
Dan Pyle	10/22/2013	CrossFit Pathos	None	For time: Row 10K -Teams of 3 -Rotate every 250 meters (if necessary, teams of 2 will row 6.75K, switching every 250 meters and an individual will row 3.5K, resting 1:1)	39m 00s Performed as RX
Dan Pyle	10/21/2013	CrossFit Pathos	Walsh	Four rounds for time of: 22 Burpee pull-ups 185 pound Back squat, 22 reps Run 200 meters with a 45 pound plate overhead	47m 11s Performed as RX
Dan Pyle	10/19/2013	CrossFit Pathos	Nasty Girls	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps	11m 11s Performed as RX
Dan Pyle	10/19/2013	CrossFit Pathos	None	Bench Press 3-2-1 Cluster Sets x 3	205 lbs Performed as RX

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