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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 06/13/2014 CrossFit Pathos None Strict Weighted Pull-Ups 5x5 30 lbs
Performed as RX
Dan Pyle 06/12/2014 CrossFit Pathos None Pause (3 seconds) Front Squat 1-1-1-1-1-1-1 265 lbs
Performed as RX
Dan Pyle 06/10/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets 310 lbs
Performed as RX
Dan Pyle 06/10/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets 310 lbs
Performed as RX
Dan Pyle 06/09/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 45s
Performed as RX
Dan Pyle 06/09/2014 CrossFit Pathos None Power Clean + Power Jerk + Split Jerk 1-1-1-1-1-1-1 235 lbs
Performed as RX
Dan Pyle 06/04/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3-3-3-3 225 lbs
Performed as RX
Dan Pyle 06/03/2014 CrossFit Pathos None 1 Snatch Balance + 1 High Hang Squat Snatch 175 lbs
Performed as RX
Dan Pyle 06/03/2014 CrossFit Pathos None 15 Minute AMRAP:
10 Toes to Bar
10 Burpee Box Jumps, 30/24"
200 Meter Run		 4 rounds 20 reps
Performed as RX
Dan Pyle 06/02/2014 CrossFit Pathos None 5 rounds for time:
1 Press, 90% of 1 RM
1 Strict Pull Up
1 Press, 90% of 1RM
3 Strict Pull Ups
1 Press, 90% of 1RM
5 Strict Pull-Ups		 7m 07s
Performed as RX
Dan Pyle 06/02/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3
*Rest 45 seconds after 3, 30 seconds after 2, 3-5 minutes after 1		 300 lbs
Performed as RX
Dan Pyle 06/02/2014 CrossFit Pathos None Row 1k 3m 38s
Performed as RX
Dan Pyle 05/29/2014 CrossFit Pathos None 1 and 1/4 Front Squat 245 lbs
Performed as RX
Dan Pyle 05/29/2014 CrossFit Pathos None Strict Ring or Bar Dips, 3 x Max Reps, rest 90 seconds 58 reps
Performed as RX
Dan Pyle 05/28/2014 CrossFit Pathos None 1 Power Snatch + 3 Overhead Squats 185 lbs
Performed as RX
Dan Pyle 05/28/2014 CrossFit Pathos None Strict Pull-Ups 3x max reps, rest 90 sec 33 reps
Performed as RX
Dan Pyle 05/27/2014 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 45s
Performed as RX
Dan Pyle 05/27/2014 CrossFit Pathos None Deadlift 5 RM 365 lbs
Performed as RX
Dan Pyle 05/27/2014 CrossFit Pathos None Strict Handstand Push-Ups 33 reps
Performed as RX
Dan Pyle 05/25/2014 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 2m 43s
Performed as RX
Dan Pyle 05/25/2014 CrossFit Pathos None Back Squat, 3RM 335 lbs
Performed as RX
Dan Pyle 05/25/2014 CrossFit Pathos None Weighted Strict Pull-Ups, 3RM 70 lbs
Performed as RX
Dan Pyle 05/23/2014 CrossFit Pathos None Complete 2 Rounds of the following for time: (Rest 3 Minutes between rounds)

50 Double Unders
3 Strict Ring Muscle Ups
25 Box Jumps, 30/24
5 Ring Muscle Ups
15 Calorie Row
10 Bar Muscle Ups
 16m 40s
Performed as RX
Dan Pyle 05/22/2014 CrossFit Pathos None Jerk 1-1-1-1-1-1-1-1-1-1 255 lbs
Performed as RX
Dan Pyle 05/22/2014 CrossFit Pathos None Pause Front Squat + Front Squat 1+1, 1+1, 1+1, 1+1, 1+1, 1+1 245 lbs
Performed as RX
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