06/02/2014 |
|
Row 1k |
3m 38s Performed as RX |
08/23/2013 |
|
Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups |
13m 18s Performed as RX |
08/02/2013 |
2007 |
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps |
21m 44s Performed as RX |
07/20/2013 |
|
Complete for time:
Row 1K
5 Bar Muscle Ups
100 Double Unders
5 Ring Muscle Ups
Row 500 Meters
5 Bar Muscle Ups
50 Double Unders
5 Ring Muscle Ups |
15m 38s Performed as RX |