Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dan Pyle 07/23/2014 CrossFit Pathos None Shoulder Press 5-4-3-2-1 165 lbs
Performed as RX
Dan Pyle 07/23/2014 CrossFit Pathos None 2 Back Squats (80% of 3RM) + 1 Max Height Box Jump, 15 x OTM 50 in
Performed as RX
Dan Pyle 07/21/2014 CrossFit Pathos None 4 Rounds for time:
Run 400 Meters
25 Overhead Squats, 95/65lbs		 16m 58s
Performed as RX
Dan Pyle 07/18/2014 CrossFit Pathos None 20 Minute AMRAP:
3 Power Cleans, 185/125lbs
6 Strict Ring Dips
9 Box Jumps, 30/24"
27 Double Unders		 11 rounds 9 reps
Performed as RX
Dan Pyle 07/17/2014 CrossFit Pathos Minute to Win It 11 Movements, 1 Minute AMRAPs, 1 Minute rest in between:
1. Row (Calories)
2. Bar Muscle Ups (Scale: Jumping or Banded/Chest to Bar)
3. Shuttle 1: Sprint Forward Back Pedal Back, 10 yards each direction
4. Strict Pull-Ups
5. Strict Press, 75/55lbs
6. Strict Toes to Bar
7. Shuttle 2: Sprint, Forward both directions, 10 yards each direction
8. Ring Rows
9. Push Press, 75/55lbs
10. Kettlebell Swing, 1.5/1 pood
11. Overhead Squat, 75/55lbs
*Touch the ground on each turn around for the shuttles.		 228 reps
Performed as RX
Dan Pyle 07/16/2014 CrossFit Pathos None Front Squat 10 x 3 225 lbs
Performed as RX
Dan Pyle 07/14/2014 CrossFit Pathos None Back Squat 3RM 335 lbs
Performed as RX
Dan Pyle 07/14/2014 CrossFit Pathos None 5 Rounds for time:
10 Front Rack Walking Lunges, (5Rt/5Lt), 35-45% of 3RM Back Squat
10 Burpees
10 Chest to Bar Pull-Ups
Run 100 Meters		 15m 22s
Performed as RX
Dan Pyle 07/11/2014 CrossFit Pathos None 5 rounds:
1 Minute Max Row (calories)
1 Minute Max Sit ups
1 Minute Max Double Unders
1 Minute Rest
 679 reps
Performed as RX
Dan Pyle 07/10/2014 CrossFit Pathos Rocky and Bullwinkle Teams of 2:
10 Muscle Ups (Ring or Bar) (Scale: 2xC2B)
50 Front Squats, 115/75lbs
75 Box Jumps 24/20
100 Power Snatches, 115/75lbs
75 Box Jumps 24/20
50 Front Squats 115/75lbs
10 Muscle Ups (Ring or Bar) (Scale: 2xC2B)
*10 Clean and Jerks, 115/75lbs after each movement

 27m 54s
Performed as RX
Dan Pyle 07/09/2014 CrossFit Pathos None Bench Press 5RM 225 lbs
Performed as RX
Dan Pyle 07/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 35s
Performed as RX
Dan Pyle 07/03/2014 CrossFit Pathos On Track The League: Qualifier 2 10 min AMRAP
7 Clean 135/95
11 Pull Ups
15 Wall Ball, 20/14lbs
 168 reps
Performed as RX
Dan Pyle 07/03/2014 CrossFit Pathos None 40 Burpee Box Jumps, 24/20" 3m 59s
Performed as RX
Dan Pyle 07/03/2014 CrossFit Pathos None Weighted Muscle Up, 1 RM 30 lbs
Performed as RX
Dan Pyle 06/27/2014 CrossFit Pathos Ham Sandwich 50 Wall Balls, 20/14lbs
25 Deadlifts, 225/155lbs
50 Wall Balls, 20/14lbs
*EMOM 5 Burpees		 12m 50s
Performed as RX
Dan Pyle 06/26/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Snatches 95/65lbs (75/55lbs)
15 Toes to Bar
5 Snatches 135/85lbs (95/65lbs)
15 Toes to Bar
5 Snatches 155/105lbs (115/75lbs)
15 Toes to Bar
5 Snatches 185/125lbs (135/85lbs)
15 Toes to Bar
5 Snatches 205/135lbs (155/95lbs)
15 Toes to Bar
5 Snatches 225/145lbs (175/105lbs)
15 Toes to Bar
AMRAP Snatch at 245/155lbs (185/115lbs)		 80 reps
Performed as RX
Dan Pyle 06/25/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 375 lbs
160 lbs
435 lbs
Performed as RX
Dan Pyle 06/23/2014 CrossFit Pathos None 1 Clean Pull + 1 Hang Power Clean 255 lbs
Performed as RX
Dan Pyle 06/23/2014 CrossFit Pathos None 5 Rounds for time:
5 Power Cleans, 70% of 1RM from floor
5 Bench Press, 70% of 1RM
5 Ring Muscle Ups		 15m 06s
Performed as RX
Dan Pyle 06/17/2014 CrossFit Pathos None 1 2-Stop Clean + 1 Squat Clean 235 lbs
Performed as RX
Dan Pyle 06/16/2014 CrossFit Pathos None Snatch 3-3-3-3-3-3-3-3-3-3 175 lbs
Performed as RX
Dan Pyle 06/16/2014 CrossFit Pathos None 2 Box Squats x 12 sets, EMOTM 245 lbs
Performed as RX
Dan Pyle 06/16/2014 CrossFit Pathos None For time:
10, 9, 8,1 reps of:
American KB Swings, 2/1.5 pood
Handstand Push-Ups		 12m 38s
Performed as RX
Dan Pyle 06/13/2014 CrossFit Pathos None 4 Rounds for time:
Run 400 Meters
4 Ring Muscle Ups
40 Double Unders		 14m 08s
Performed as RX
Previous 123456...20Next