Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: CrossFit Pathos
Workout Name: Minute to Win It
Description: 11 Movements, 1 Minute AMRAPs, 1 Minute rest in between:
1. Row (Calories)
2. Bar Muscle Ups (Scale: Jumping or Banded/Chest to Bar)
3. Shuttle 1: Sprint Forward Back Pedal Back, 10 yards each direction
4. Strict Pull-Ups
5. Strict Press, 75/55lbs
6. Strict Toes to Bar
7. Shuttle 2: Sprint, Forward both directions, 10 yards each direction
8. Ring Rows
9. Push Press, 75/55lbs
10. Kettlebell Swing, 1.5/1 pood
11. Overhead Squat, 75/55lbs
*Touch the ground on each turn around for the shuttles.
Results: 228 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Minute to Win It 11 Movements, 1 Minute AMRAPs, 1 Minute rest in between:
1. Row (Calories)
2. Bar Muscle Ups (Scale: Jumping or Banded/Chest to Bar)
3. Shuttle 1: Sprint Forward Back Pedal Back, 10 yards each direction
4. Strict Pull-Ups
5. Strict Press, 75/55lbs
6. Strict Toes to Bar
7. Shuttle 2: Sprint, Forward both directions, 10 yards each direction
8. Ring Rows
9. Push Press, 75/55lbs
10. Kettlebell Swing, 1.5/1 pood
11. Overhead Squat, 75/55lbs
*Touch the ground on each turn around for the shuttles.		 228 reps
Performed as RX