Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2014

Performed at: CrossFit Pathos
Description: 5 Rounds for time:
10 Front Rack Walking Lunges, (5Rt/5Lt), 35-45% of 3RM Back Squat
10 Burpees
10 Chest to Bar Pull-Ups
Run 100 Meters
Results: 15m 22s
Performed as RX
Athlete's Notes: 135 on lunges

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 5 Rounds for time:
10 Front Rack Walking Lunges, (5Rt/5Lt), 35-45% of 3RM Back Squat
10 Burpees
10 Chest to Bar Pull-Ups
Run 100 Meters		 15m 22s
Performed as RX