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Athlete Date Sort Location Workout Name Description Results
Dan Busch 07/23/2013 CrossFit Vise None 12-9-6 9 (last cycle)
Dead-lift

Complete on a 90 second clock.		 275 lbs
Performed as RX
Dan Busch 07/23/2013 CrossFit Vise Heavy Fran 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups		 6m 36s
Performed as RX
Dan Busch 07/22/2013 CrossFit Vise None As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 3 rounds 3 reps
Performed as RX
Dan Busch 07/18/2013 CrossFit Vise None For time or reps:
Run 1.5 miles
50 DB Snatch, 60#/40#
25 Wall Balls, 20#/14#
Run 1 mile
40 DB Snatch, 60#/40#
20 Wall Balls, 20#/143
Run 800 meters
30 DB Snatch, 60#/40#
15 Wall Balls, 20#/14#
Run 400 meters
20 DB Snatch, 60#/40#
10 Wall Balls, 20#/14#		 44m 08s
Performed as RX
Dan Busch 07/16/2013 CrossFit Vise None Dead-lift 21-15-9 reps 265 lbs
Performed as RX
Dan Busch 07/14/2013 CrossFit Vise Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 215 reps
Performed as RX
Dan Busch 06/24/2013 CrossFit Vise None Five rounds for time of:
Run 200 meters
15 Chest to Bar Pull ups
15 Handstand Push ups		 3 rounds 29 reps
Performed as RX
Dan Busch 06/20/2013 CrossFit Vise None With a continuously running clock and a total time cap of 20 minutes long, complete the following for the fastest time of:

21-15-9 reps of:
Overhead Squat, 135/95
Toes 2 Bar

Rest exactly 2 minutes, then,

21-15-9 reps of:
Power Clean, 135/95
Burpees

The two minute rest is included in your total workout time.		 17m 02s
Performed as RX
Dan Busch 06/13/2013 CrossFit Vise Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 2 rounds 0 reps
Performed as RX
Dan Busch 06/11/2013 CrossFit Vise None Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood		 7m 58s
Workout Scaled
Dan Busch 05/28/2013 CrossFit Vise CrossFit LA Baseline For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
 4m 03s
Performed as RX
Dan Busch 05/28/2013 CrossFit Vise 1 Minute Burpees As many reps as possible in 1 minute of: Burpees 25 reps
Performed as RX
Dan Busch 05/24/2013 CrossFit Vise Ten rounds for time of: Ten rounds for time of:
5 Burpee Box Jumps, 20 inch box
6 One Legged Squats
7 Toes to Bar
8 Wall Balls, 20#/14#
9 Single DB Ground to Overhead, 60#/45#
60#/45# DB Walking Lunges, 10 steps
Run 200 meters		 5 rounds 0 reps
Performed as RX
Dan Busch 05/17/2013 CrossFit Vise Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 160 lbs
Performed as RX
Dan Busch 05/14/2013 CrossFit Vise Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 4 rounds 12 reps
Performed as RX
Dan Busch 05/08/2013 CrossFit Vise Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 08s
Performed as RX
Dan Busch 05/08/2013 CrossFit Vise Wall Ball Ladder WOD 10 Unbroken Wall Balls, 20#/14#
Rest 1 minute
20 Unbroken Wall Balls
Rest 1 minute
30 Unbroken Wall Balls
Rest 1 minute
40 Unbroken Wall Balls
Rest 1 minute
50 Unbroken Wall Balls		 85 reps
Performed as RX
Dan Busch 05/07/2013 CrossFit Vise Overhead Squat 1 Rep Max - Toes to Bar Practice WO Ten rounds for max load and practice of:
1 Overhead Squat
10 Toes to Bar

Complete on a 4 minute clock.		 215 lbs
Performed as RX
Dan Busch 05/06/2013 CrossFit Vise Two Minute Defense WOD Five rounds of:
1 Power Clean, 155#/105#
3 Hang Squat Cleans, 155#/105#
2 Jerks, 155#/105#
Sprint 200 feet

After the 5 rounds, rest 2 minutes. Repeat. Post total time, including the 2 minutes rest.		 13m 53s
Performed as RX
Dan Busch 05/03/2013 CrossFit Vise Heavy Snatch Chipper WOD For time:
50 Kettlebell Swings, 2/1.5 pood
4 Rope Climbs
30 Walking Lunges, 50#/35#
20 Burpees
10 Box Jumps, 30 inch box
5 Squat Snatches, 175#/115#
10 Box Jumps, 30 inch box
20 Burpees
30 Walking Lunges, 50#/35#
4 Rope Climbs
50 Kettlebell Swings, 2/1.5 pood		 24m 06s
Workout Scaled
Dan Busch 05/01/2013 CrossFit Vise Power Clean - HR Push ups - Air Squats WOD AMRAP in 3 minutes of:
3 Power Cleans, 185#/125#
6 Hand Release Push ups
9 Air Squats

Rest 1 minute. Repeat for 5 cycles.		 15 rounds 15 reps
Performed as RX
Dan Busch 04/26/2013 CrossFit Vise Run - Overhead Squat WOD Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.		 14m 19s
Workout Scaled
Dan Busch 04/24/2013 CrossFit Vise 2012 CrossFit Games Regional Event 6 (Modified) For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
28 Burpee box jumps (24" / 20" box)
 20m 20s
Workout Scaled
Dan Busch 04/22/2013 CrossFit Vise Row - Back Squat - Hang Clean WOD For time:
Row 2000 meters
100 Back Squats, 45#/35#
50 Hang Power Cleans, 165#/115#		 20m 00s
Performed as RX
Dan Busch 04/19/2013 CrossFit Vise Rope Climb - Clean & Jerk WOD For time:
5 Rope Climbs
5 Clean & Jerks, 145#/115#
4 Rope Climbs
4 Clean & Jerks, 165#/125#
3 Rope Climbs
3 Clean & Jerks, 185#/135#
2 Rope Climbs
2 Clean & Jerks, 205#/145#
1 Rope Climb
1 Clean & Jerk, 225#/155#

There will be 3 different sets of scaling options for each gender and you may not deviate from those options. If you cannot hit a weight, stay there until you get it or time runs out, whichever comes first.		 12m 00s
Performed as RX
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