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Athlete Date Sort Location Workout Name Description Results
Chad Laughlin 07/27/2015 Crossfit Haymaker back squat e2mom 10 min
4-4-4-4-4		 240-240-240-240-240 lbs
Performed as RX
Chad Laughlin 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 177 reps
Performed as RX
Chad Laughlin 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 114 reps
Performed as RX
Reed Lyons 07/16/2015 PilotFit Decending Triplet 7 Pullups
14 Wallball
21 Situps
6 Pullups
12 Wallball
18 Situps
5 Pullups
10 Wallball
15 Situps
-
-
-
1 Pullup
2 Wallball
3 Situps

Doing this in the north room. Feel free to start at any number higher than 7. The old man just needs time to get it back after the time off.		 6m 24s
Performed as RX
Chad Laughlin 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 04s
Performed as RX
Reed Lyons 07/14/2015 PilotFit 2 Rounds - lots of Farmer's Carries 2 Rounds
Farmers Carry Down and back
20 Burpees
Farmers Carry Down and back
20 Jumping Lunges
Farmers Carry Down and back
40 DUBS
Farmers Carry Down and back
40 Overhead squats with pvc pipe		 16m 01s
Performed as RX
Chad Laughlin 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		11m 34s
Performed as RX
Reed Lyons 07/13/2015 PilotFit Dumbbell Work 12 Min. AMRAP
Dumbbell work:
16 Swings (KB)
16 Hanging snatch (alternating arm)
16 Bent over row (8 each arm)

25 lbs. is scaled weight.		 6 rounds 20 reps
Workout Scaled
Chad Laughlin 07/10/2015 Crossfit Haymaker 150710 8 rounds of:
1 minute to complete
3 burpees
5,10,15m shuttle sprint
AMRAP of snatch 135/95		 41 reps
Workout Scaled
Chad Laughlin 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 25s
Workout Scaled
Chad Laughlin 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 242 reps
Performed as RX
Chad Laughlin 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 double unders
50 ghd
200 double unders		 21m 20s
Performed as RX
Chad Laughlin 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 double unders
50 ghd
200 double unders		 21m 20s
Performed as RX
Chad Laughlin 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 61 reps
Workout Scaled
Chad Laughlin 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 17m 22s
Performed as RX
Chad Laughlin 06/25/2015 Crossfit Haymaker 150625 WOD: 7 Minutes to complete
50 Wallballs
100 Double Unders
AMRAP of Burpees
(record number of burpees)		 23 reps
Performed as RX
Chad Laughlin 06/19/2015 Crossfit Haymaker 150619 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups		 26m 00s
Performed as RX
Chad Laughlin 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM
*Start the Workout With 3 Thrusters		 4m 59s
Performed as RX
Chad Laughlin 06/15/2015 Crossfit Haymaker Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 392 reps
Performed as RX
Brad Lepper 06/02/2015 CrossFit Beo MAX EFFORT BABY PERFORMANCE
Back Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95%

FITNESS
Back Squat 4 x 8

WOD
4 Rounds
1 Min Max Power Clean & Push Jerk 60% of 1 RM Power Clean
1 Min Rest
1 Min Bar Muscle Up
1 MIn Rest		 49 reps
Performed as RX
Reed Lyons 05/28/2015 PilotFit Thruster 3 Rep Max After the initial clean, you can only pause at the top or the bottom of the movement. 165 lbs
Performed as RX
Reed Lyons 05/28/2015 PilotFit Push, Sit, Squat 5 rounds

10 push-ups
20 sit-ups
30 air squats		 8m 07s
Performed as RX
Brad Lepper 05/27/2015 CrossFit Beo HAPPY TUESDAY PERFORMANCE
Back Squat x 5 70%, x 4 75%, x 3 80%, 3 x 1 85%
Barbell Lunges 3 x 10 each leg

FITNESS
Back Squat 5 rep Max
KB Lunges 3 x 10 each leg

Midline
Strict T2B 3 x 6-12

WOD
3 Rounds
40 KBS 53/35
20 Box Jumps
Rest 1 Min Between Reps
 12m 26s
Performed as RX
Brad Lepper 05/26/2015 CrossFit Beo No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 105 reps
Performed as RX
Brad Lepper 05/22/2015 CrossFit Beo MIDLINE FRIDAY KB Oblique Crunchers 3 x 10 each side
Strict T2B 3 x 10
Banded Crunchers 3 x 50

WOD
20 Cal Row
-then-
2 Rounds
30 Thrusters 95/65
7/5 Muscle Ups		 12m 06s
Performed as RX
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