Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2015

Performed at: PilotFit
Workout Name: Dumbbell Work
Description: 12 Min. AMRAP
Dumbbell work:
16 Swings (KB)
16 Hanging snatch (alternating arm)
16 Bent over row (8 each arm)

25 lbs. is scaled weight.
Results: 6 rounds 20 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 Dumbbell Work 12 Min. AMRAP
Dumbbell work:
16 Swings (KB)
16 Hanging snatch (alternating arm)
16 Bent over row (8 each arm)

25 lbs. is scaled weight.		 6 rounds 20 reps
Workout Scaled