Performed at: | Crossfit Haymaker |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 13m 04s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/14/2015 | Helen | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
13m 04s Performed as RX |