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Athlete Date Sort Location Workout Name Description Results
Cyndie Benitez 06/12/2015 CrossFit Carnage 20min AMRAP 5 Box Jump-24/20 10 Ring Push Ups 15 K 20min AMRAP
5 Box Jump-24/20
10 Ring Push Ups
15 Kettlebell Swings-55/35		 12 rounds 0 reps
Performed as RX
Cyndie Benitez 06/11/2015 CrossFit Carnage 3 rounds for time of 12 Overhead Squats-135/95 60 3 rounds for time of
12 Overhead Squats-135/95
60 Double Unders		 12m 27s
Performed as RX
Cyndie Benitez 06/10/2015 CrossFit Carnage None For time
50 HSPUs
40 GHD Sit Ups
30 Ring Push Ups
20 Toes to Bar
10 Wall Walks		 22m 23s
Performed as RX
Cyndie Benitez 06/09/2015 CrossFit Carnage Power Clean 1 Rep Max Power Clean 1 Rep Max 150 lbs
Performed as RX
Cyndie Benitez 06/03/2015 CrossFit Carnage 8min AMRAP 10 Box Jumps-24/20 10 Push Ups 8min AMRAP
10 Box Jumps-24/20
10 Push Ups		 7 rounds 4 reps
Performed as RX
Cyndie Benitez 06/03/2015 CrossFit Carnage 8min AMRAP 30 Double Unders 10 GHD Sit Ups 8min AMRAP
30 Double Unders
10 GHD Sit Ups		 6 rounds 17 reps
Performed as RX
Cyndie Benitez 06/02/2015 CrossFit Carnage For time: Run 800m 30 Wall Ball Shots-20/10ft-15/ For time:

Run 800m
30 Wall Ball Shots-20/10ft-15/9ft
10 Burpee Strict Pull Ups

Run 600m
20 Wall Ball Shots-20/10ft-15/9ft
15 Burpee Strict Pull Ups

Run 400m
10 Wall Ball Shots-20/10ft-15/9ft
20 Burpee Strict Pull Ups		 26m 28s
Performed as RX
Cyndie Benitez 06/01/2015 CrossFit Carnage 20mins-Heavy as possible Snatch-1rep 20mins
Heavy as possible
Snatch-1rep
 135 lbs
Performed as RX
Cyndie Benitez 06/01/2015 CrossFit Carnage 3 rounds for time of 10 Good Morning-95/65 15 Stri 3 rounds for time of
10 Good Morning-95/65
15 Strict Toes to Bar
25 GHD Sit Up		 12m 34s
Performed as RX
Cyndie Benitez 05/29/2015 CrossFit Carnage 4 rounds for time of 7 Front Squat-115/85 14 Ring 4 rounds for time of
7 Front Squat-115/85
14 Ring Push Ups
40 Double Unders		 13m 14s
Performed as RX
Cyndie Benitez 05/28/2015 CrossFit Carnage 3 rounds for time 15 Push Press-95/65 15 Toes to 3 rounds for time
15 Push Press-95/65
15 Toes to Bar		 6m 27s
Performed as RX
Cyndie Benitez 05/28/2015 CrossFit Carnage 15mins-Heavy as possible Push Jerk-1 15mins-Heavy as possible Push Jerk-1rep 150 lbs
Performed as RX
Cyndie Benitez 05/27/2015 CrossFit Carnage 21-15-9 reps for time Deadlift-225/165 Box Jump-2 21-15-9 reps for time
Deadlift-225/165
Box Jump-24/20		 9m 17s
Performed as RX
Cyndie Benitez 05/26/2015 CrossFit Carnage 20min AMRAP 50 Double Unders 15 Power Snatch-95/ 20min AMRAP
50 Double Unders
15 Power Snatch-95/65		 5 rounds 51 reps
Performed as RX
Cyndie Benitez 05/20/2015 CrossFit Carnage Helen 3 rounds for time of Run 400m 21 Kettlebell Helen

3 rounds for time of
Run 400m
21 Kettlebell Swings-55/25
12 Pull Ups		 15m 43s
Performed as RX
Cyndie Benitez 05/19/2015 CrossFit Carnage Heavy as possible Clean, 5 reps Heavy as possible
Clean, 5 reps		 135 lbs
Performed as RX
Cyndie Benitez 05/15/2015 CrossFit Carnage Tommy V For time 21 Thrusters-115/75 12 Rope Clim Tommy V

For time
21 Thrusters-115/75
12 Rope Climb-15ft
15 Thrusters-115/75
9 Rope Climb-15ft
9 Thrusters-115/75
6 Rope Climb-15ft		 23m 59s
Workout Scaled
Cyndie Benitez 05/12/2015 CrossFit Carnage 6min AMRAP 5 Deadlift-225/165 10 GHD Sit Ups -Res 6min AMRAP
5 Deadlift-225/165
10 GHD Sit Ups

-Rest 2min-

6min AMRAP
15 Wall Ball Shots-20/10ft-15/9ft
10 Chest to Bar Pull Ups		 7 rounds 1 reps
Performed as RX
Cyndie Benitez 05/01/2015 CrossFit Carnage 4 rounds for time 100 Singles (Jumprope) 25 Squats 4 rounds for time
100 Singles (Jumprope)
25 Squats		 5m 42s
Performed as RX
Cyndie Benitez 04/29/2015 CrossFit Carnage 15min AMRAP 1 Rope Climb-15ft 5 Clusters-135/95 15min AMRAP
1 Rope Climb-15ft
5 Clusters-135/95		 5 rounds 0 reps
Performed as RX
Cyndie Benitez 04/28/2015 CrossFit Carnage 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar		 14m 36s
Performed as RX
Cyndie Benitez 04/16/2015 CrossFit Carnage 5 rounds each for time of Run 400m 5 Pull Ups 10 P 5 rounds each for time of
Run 400m
5 Pull Ups
10 Push Ups
15 Squats
-Rest 2min between rounds		 25m 49s
Performed as RX
Cyndie Benitez 04/15/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups

-1min Rest-

5min EMOM
5 Power Clean-185/145
AMRAP
Sit Ups

-1min Rest-

5min EMOM
5 Front Squat-135/95
AMRAP
Sit Ups		 148 reps
Performed as RX
Cyndie Benitez 04/14/2015 CrossFit Carnage For time 50-40-30-20-10 reps for time Double Under For time
50-40-30-20-10 reps for time
Double Unders
Burpees		 17m 51s
Performed as RX
Cyndie Benitez 04/13/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep Shoulder Press, 1 CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 595 lbs
Performed as RX
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