Cyndie Benitez

Hometown:

Ft. Lauderdale , FL

Gym:

Gender:

Female

Age:

Height:

Weight:

April 15, 2015

Performed at:	CrossFit Carnage
Workout Name:	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min
Description:	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min Rest- 5min EMOM 5 Power Clean-185/145 AMRAP Sit Ups -1min Rest- 5min EMOM 5 Front Squat-135/95 AMRAP Sit Ups
Results:	148 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2015	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min Rest- 5min EMOM 5 Power Clean-185/145 AMRAP Sit Ups -1min Rest- 5min EMOM 5 Front Squat-135/95 AMRAP Sit Ups	148 reps Performed as RX