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Athlete Date Sort Location Workout Name Description Results
Curtis Reynolds 08/06/2018 Vintage CrossFit None Deadlift 1RM 445 lbs
Performed as RX
Curtis Reynolds 08/06/2018 Vintage CrossFit None 30 Muscle Ups for time

Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx		 9m 39s
Workout Scaled
Curtis Reynolds 07/30/2018 Vintage CrossFit None Find 1RM Box Squat 415 lbs
Performed as RX
Curtis Reynolds 07/30/2018 Vintage CrossFit None For Time
21-15-9
Shoulder to OH 135/95lbs
Toes to Bar
Row for Calories

Time cap: 10:00

The Shoulder to overhead and toes to bar should be completed in 3 sets or less each round, scale volume if needed to preserve intensity.

Beginner: 95/55; Hanging Knee Raise or Feet to Hip Level or higher
Intermediate: 115/75, possible scale volume to 18-12-6 reps
Advanced: Rx		 10m 40s
Performed as RX
Curtis Reynolds 09/01/2017 Vintage CrossFit None Back Squat
4x4 @82.5%		 335 lbs
Performed as RX
Curtis Reynolds 09/01/2017 Vintage CrossFit None 3 Rounds
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups

Beginner: 20/10#; 15 Ring Rows or 12 Banded Strict Pullups
Intermediate: 35/20; Scale pullup reps to allow 3 sets or less per round
Advanced: Rx		 14m 30s
Workout Scaled
Curtis Reynolds 08/17/2017 Vintage CrossFit None 3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx		 185 lbs
Performed as RX
Curtis Reynolds 08/17/2017 Vintage CrossFit None For Time (20 Cap)
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6" Target

Beginner: 300 Singles; 100 Squats; 50 Box Push Ups - no snaking push ups!
Intermediate: 100 DU; 50 Push Ups - no snaking push ups!
Advanced: Rx		 18m 30s
Workout Scaled
Curtis Reynolds 08/14/2017 Vintage CrossFit None Back Squat 1RM 435 lbs
Performed as RX
Curtis Reynolds 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 210 reps
Performed as RX