Curtis Reynolds

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 8"
Weight:
190 lbs

August 6, 2018

Performed at: Vintage CrossFit
Description: Deadlift 1RM
Results: 445 lbs
Performed as RX
Warmup: Row 750/600m
Then
3 rounds
7 Barbell Good Mornings, add a little weight each round
7 Hollow Swings
:15 Bottom of Push Up or Bottom of Ring Dip hold

1 similar workout

Date Name WorkoutDescription Results
08/06/2018 Deadlift 1RM 445 lbs
Performed as RX