Performed at: | Vintage CrossFit |
Description: | Back Squat 4x4 @82.5% |
Results: | 335 lbs Performed as RX |
Warmup: | 3:00 Squat Hold then 30' Crab Walk 9 Push Ups 30' Duck Walk 9 Push Ups 30' Crab Walk 9 Push Ups 30' Duck Walk |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2017 | Back Squat 4x4 @82.5% |
335 lbs Performed as RX |