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Athlete Date Sort Location Workout Name Description Results
Courtney Swart 05/06/2014 CrossFit Pathos None Hang Squat Snatch 1-1-1 47.5 lbs
Performed as RX
Courtney Swart 04/28/2014 CrossFit Pathos None Back Squat 10-10-10 105 lbs
Performed as RX
Courtney Swart 04/28/2014 CrossFit Pathos None 20 Min AMRAP:
Run 400 Meters
1 Strict Muscle Up + Max Rep Ring Dips		 5 rounds 200 reps
Performed as RX
Courtney Swart 04/25/2014 CrossFit Pathos Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 32 reps
Performed as RX
Courtney Swart 04/24/2014 CrossFit Pathos None Push Press, 3 reps every 90 seconds x 10 sets
*Increasing the load to achieve a 3RM for the day		 75 lbs
Performed as RX
Courtney Swart 04/24/2014 CrossFit Pathos None 3 Rounds for time:
30 Box Jumps, 30/24
10 Bar Muscle Ups		 11m 26s
Performed as RX
Courtney Swart 04/21/2014 CrossFit Pathos Justin 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups		 43m 07s
Performed as RX
Courtney Swart 04/18/2014 CrossFit Pathos None Back Squat 20RM 95 lbs
Performed as RX
Courtney Swart 04/18/2014 CrossFit Pathos Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 91 reps
Workout Scaled
Courtney Swart 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 15m 33s
Performed as RX
Courtney Swart 03/31/2014 CrossFit Pathos None Back Squat 5x5 @ 80%, EMOTM 105/95 lbs
Performed as RX
Courtney Swart 03/31/2014 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 11 reps
Workout Scaled
Courtney Swart 03/24/2014 CrossFit Pathos None 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
Deadlift, 225/155lbs
*30 Double Unders after each round		 13m 16s
Workout Scaled
Courtney Swart 01/29/2014 CrossFit Pathos None Deadlift 55 @ 80%, E3M 95 lbs
Performed as RX
Courtney Swart 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 7m 30s
Performed as RX
Courtney Swart 01/29/2014 CrossFit Pathos None Muscle Snatch 1RM 35 lbs
Performed as RX