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Athlete Date Sort Location Workout Name Description Results
Conor Doherty 11/23/2016 None squat 5x5 95-100-100-100-100 25 reps
Performed as RX
Conor Doherty 11/23/2016 None bench 5x5 45-55-55-55-60 25 reps
Performed as RX
Conor Doherty 09/04/2016 None squat 5x5 100-100-95-95-95 25 reps
Performed as RX
Conor Doherty 09/04/2016 None press 5x5 45-50-55-60-60 25 reps
Performed as RX
Conor Doherty 08/28/2016 None squat 5x5 95-105-115--115-115 25 reps
Performed as RX
Conor Doherty 08/28/2016 None bench 5x5 55-55-55-55-55 25 reps
Performed as RX
Conor Doherty 08/07/2016 None OHSQ 5-5-5-5-5 45-50-55-60-60 25 reps
Performed as RX
Conor Doherty 08/07/2016 None rowing Helen 3 rounds for time
row 400m
12 Jumping Pull ups
21 KB Swings #25		 011m 01s
Performed as RX
Conor Doherty 08/06/2016 None squat 5x5 95-100-100-1105-110 25 reps
Performed as RX
Conor Doherty 08/06/2016 None Fran Three rounds, 21-15- and 9 reps, for time of:
45 pound Thruster
jumping pulling ups		 13m 00s
Performed as RX
Conor Doherty 08/04/2016 None deadlift 3-3-3-3-3 115-135-140-135-135 15 reps
Performed as RX
Conor Doherty 08/04/2016 None Chelsea-scaled Every minute on the minute for 30 minutes:
5 Ring Rows
10 Push-ups
15 Squats		 8 rounds 017 reps
Performed as RX
Conor Doherty 08/03/2016 None squat 5x5 95-105-110-105-105 25 reps
Performed as RX
Conor Doherty 08/03/2016 None bench 5x5 55-60-60-60-55 25 reps
Performed as RX
Conor Doherty 08/03/2016 None man maker amrap 10 min amrap

3 man makers 12#
10 lateral bosu jumps		 5 rounds 9 reps
Performed as RX
Conor Doherty 08/01/2016 None squat 5x5 95-95-95-95-95 25 reps
Performed as RX
Conor Doherty 07/24/2016 None deadlift 3-3-3-3-3 115-135-135-140-135 15 reps
Performed as RX
Conor Doherty 07/24/2016 None bubba AMRAP 10 minutes

Burpee with Vertical Touch 6 Reps
DB Deadlift 6 Reps
DB Farmers Carry 50 yds

30# DB		 6 rounds 6 reps
Performed as RX
Conor Doherty 07/23/2016 None squat 5x5 95-100-105-105-105 25 reps
Performed as RX
Conor Doherty 07/23/2016 None press 5x5 45-50-55-55-55 25 reps
Performed as RX
Conor Doherty 07/23/2016 None 10 to 1 FS-SB-KB 10-9-8....1
45# Front Squat
20# Slam Ball
18# KB swing		 09m 24s
Performed as RX
Conor Doherty 07/16/2016 None squat 5x5 90-95-100-100-100 25 reps
Performed as RX
Conor Doherty 07/16/2016 None bench press 5x5 None 55-60-55-55-50 lbs
Performed as RX
Conor Doherty 07/16/2016 None bench 5x5 55-60-55-55-50 25 reps
Performed as RX
Conor Doherty 07/14/2016 None deadlift 3-3-3-3-3 115-135-135-135-115 15 reps
Performed as RX
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