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Athlete Date Sort Location Workout Name Description Results
Cliff Moody 10/02/2014 North Yard CrossFit PCW AMRAP - 4 mins / rest 1 min

1 min Battle Rope Toss
1 min Pull Ups
1 min Sit Ups
1 min Dips
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Wall balls
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows		 329 reps
Performed as RX
Cliff Moody 09/30/2014 North Yard CrossFit Heian 1 round for time
Work in any order you would like

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups		 10m 39s
Performed as RX
Cliff Moody 09/25/2014 North Yard CrossFit A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 244 reps
Performed as RX
Cliff Moody 09/18/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters		 10m 42s
Performed as RX
Cliff Moody 09/16/2014 North Yard CrossFit R&D Continue up ladder as far as possible
with a 15 min cap.
Rounds and Reps

Run 200 Meters
20 Squats
Run 400 Meters
40 Squats
Run 600 Meters
60 Squats
Run 800 Meters
80 Squats
Run 1000 Meters
100 Squats		 4 rounds 200 reps
Performed as RX
Cliff Moody 09/15/2014 North Yard CrossFit Lunch Run 3.9 Miles 31m 30s
Performed as RX
Cliff Moody 09/11/2014 North Yard CrossFit VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 10m 51s
Performed as RX
Cliff Moody 08/22/2014 North Yard CrossFit Tripple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 17m 48s
Performed as RX
Cliff Moody 08/21/2014 North Yard CrossFit F35 AMRAP X 3
4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest		 304 reps
Performed as RX
Cliff Moody 08/20/2014 North Yard CrossFit Lunch Run 3.9 Miles 27m 55s
Performed as RX
Cliff Moody 08/19/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
 9m 20s
Performed as RX
Cliff Moody 08/18/2014 North Yard CrossFit lunch run 3.9 miles 27m 49s
Performed as RX
Cliff Moody 08/18/2014 North Yard CrossFit lunch run 3.9 miles 27m 50s
Performed as RX
Cliff Moody 08/14/2014 North Yard CrossFit PCW AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows		 421 reps
Performed as RX
Cliff Moody 08/12/2014 North Yard CrossFit Doyler 1 round for time
Rx - Male 24", Female 20"

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats		 13m 13s
Performed as RX
Cliff Moody 08/12/2014 North Yard CrossFit Doyler 1 round for time
Rx - Male 24", Female 20"

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats		 13m 13s
Performed as RX
Cliff Moody 08/11/2014 North Yard CrossFit Lunch Run 3.9 miles 28m 35s
Performed as RX
Cliff Moody 08/06/2014 North Yard CrossFit Lunch Run 3.9 miles 28m 35s
Performed as RX