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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 05/02/2019 Farm Fitness None A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 26 reps
Performed as RX
Chris Torrence 05/01/2019 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 22m 17s
Performed as RX
Chris Torrence 04/30/2019 Farm Fitness Karen For time:

150 Wallball shots @ 20#		 8m 14s
Performed as RX
Chris Torrence 04/29/2019 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 14m 47s
Performed as RX
Chris Torrence 04/26/2019 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 14m 57s
Performed as RX
Chris Torrence 04/25/2019 Farm Fitness None 4 Rounds of:

45 Seconds of Push Press @ 75#
15 Seconds of Rest
45 Seconds of Sit-Ups
15 Seconds of Rest
45 Seconds of KB Swings @ 50#
15 Seconds of Rest
45 Seconds of Ring Rows
15 Seconds of Rest

Score is total reps from all 4 rounds		 257 reps
Performed as RX
Chris Torrence 04/24/2019 Farm Fitness See Cindy Run 20 Minute AMRAP:

Partner A:
400M Run

Partner B:
5 Pull-ups
10 Push-ups
15 Squats

After run is complete, switch and continue where B left off.		 18 rounds 14 reps
Performed as RX
Chris Torrence 04/23/2019 Farm Fitness Hurry Back Partner A starts on movements while Partner B runs 200m. Switch after each run and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 200m run
Partner B: Reps		 23m 20s
Performed as RX
Chris Torrence 04/22/2019 Farm Fitness None In Teams of Two:

15 AMRAP

5 Pull-Ups
10 Burpees

Rotate every round		 21 rounds 0 reps
Performed as RX
Chris Torrence 04/19/2019 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8. 		52 reps
Performed as RX
Chris Torrence 04/18/2019 Farm Fitness Bradley 10 rounds for time of:

Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 31m 48s
Performed as RX
Chris Torrence 04/17/2019 Farm Fitness None 4 Rounds

Run 400m
25m Walking Lunge
25m Bear Crawl
25m Farmers Carry		 16m 01s
Performed as RX
Chris Torrence 04/16/2019 Farm Fitness Lots of Farmers Carry 2 Rounds

50M Farmers Carry
20 Burpees
50M Farmers Carry
20 Jumping Lunges
50M Farmers Carry
40 Double Unders (3/1 SUs)
50M Farmers Carry
40 Overhead squats with pvc pipe		 17m 30s
Performed as RX
Chris Torrence 04/12/2019 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 182 reps
Performed as RX
Chris Torrence 04/10/2019 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 18m 29s
Performed as RX
Chris Torrence 04/09/2019 Farm Fitness None Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations		 373 reps
Performed as RX
Chris Torrence 04/08/2019 Farm Fitness Sevens 7 Rounds for time (2 person team)
7 Burpees
7 Sit-ups
7 Push-ups
7 Air squats
7 KB swings at 55#
7 Wall Balls
7 Pull ups

One partner working at a time and completing full rounds of an exercise before changing. Work as a team until you complete all 7 rounds.		 14m 29s
Performed as RX
Chris Torrence 04/02/2019 Farm Fitness None 50 Jump Rope
25 Steps Walking Lunge
15 Burpees
40 Jump Rope
20 Steps Walking Lunge
12 Burpees
30 Jump Rope
15 Steps Walking Lunge
9 Burpees
20 Jump Rope
10 Steps Walking Lunge
6 Burpees
10 Jump Rope
5 Steps Walking Lunge
3 Burpees		 9m 52s
Performed as RX
Chris Torrence 03/28/2019 Farm Fitness None 50-40-30-20-10

Walking Lunge
Sit-Ups		 11m 12s
Performed as RX
Chris Torrence 03/27/2019 Farm Fitness None With a Partner
15 min AMRAP of:

P1: 15 Sit-Ups
P2: 6 Leg Lift (than alternate)
P1: 15 Air Squats
P2: Squat Hold (then alternate)
P1: 15 HR Push-Ups
P2: Plank Position (then alternate) 		6 rounds 0 reps
Performed as RX
Chris Torrence 03/25/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 17m 07s
Performed as RX
Chris Torrence 03/22/2019 Farm Fitness FF 032219 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Box Jumps @ 24
Wall Balls @ 20#
One Armed KB Snatch @ 50#
Rest

 218 reps
Performed as RX
Chris Torrence 03/21/2019 Farm Fitness None 1 round of:

1 minute of Push-ups (HR) for Reps
1 minute of Rest
2 minutes of Sit-ups for Reps
2 minutes of Rest
3 minutes of Squats for Reps
3 minutes of Rest
4 minutes of Burpees for Reps		 253 reps
Performed as RX
Chris Torrence 03/20/2019 Farm Fitness None 15-12-9-6-3 reps for time of:

Buy in: 100 Jump Rope (SU)

Sit-Ups
Burpee
Air Squat

Buy out: 100 Jump Rope (SU)
 10m 43s
Performed as RX
Chris Torrence 03/19/2019 Farm Fitness Oucho 8 rounds of:

10 Burpees
30 Jumping Lunges (15 each leg)
50 Jump Ropes (SU)
70 Foot Sprint
90 Second Rest 		32m 37s
Performed as RX
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