Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

April 9, 2019

Performed at: Farm Fitness
Description: Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations
Results: 373 reps
Performed as RX
Athlete's Notes: Burp 36
ring rows 54
box jump 58
ring push up 78
sit up 72
KB swing 55# - 75

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations		 373 reps
Performed as RX