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Athlete Date Sort Location Workout Name Description Results
Chris Thibeault 01/24/2015 CCS Big and fast Buy in: 100 DUs
2 rounds:
5 Power Clean 165
10 HSPU
15 TTB
15 Push ups
10 Box Jumps 30
5 Front Squat 165
Buy out: 1000m Row		 16m 04s
Performed as RX
Chris Thibeault 01/23/2015 CCS Filthy Fifty 50 Box Jumps
50 Jumping Pull ups
50 KBS
50 Walking Lunge
50 Spiderman Plank
50 Push Press
50 Goodmornings
50 WBS
50 Burpees
50 DUs		 25m 03s
Performed as RX
Chris Thibeault 01/23/2015 CCS Filthy Filthy 50 Box Jumps
50 Jumping Pull ups
50 KBS
50 Walking Lunge
50 Spiderman Plank
50 Push Press
50 Goodmornings
50 WBS
50 Burpees
50 DUs		 25m 03s
Performed as RX
Chris Thibeault 09/03/2014 CCS Get up to get down 3RFT
20 push press @ 95
30 walking lunges
20 SDLHP @75
50 DUs		 15m 55s
Performed as RX
Chris Thibeault 09/01/2014 CCS Ouch 15-12-9-6-3
Snatch @ 115
Burpee overs		 10m 22s
Performed as RX
Chris Thibeault 08/30/2014 CCS Chipper For Time
60 Double Unders
50 WBS
40 Pull ups
30 Ring Dips
20 Box Jumps 30"
10 Burpee Box Jump Overs 20"

 12m 07s
Performed as RX
Chris Thibeault 08/27/2014 CCS Do work 10 AMRAP
5 Clean and Jerks @95
10 Box Jumps @30"
20 DUs		 6 rounds 30 reps
Performed as RX
Chris Thibeault 08/18/2014 CCS 8/18 12 AMRAP
12 KBS
12 Push-ups
12 Box Jumps
24 DUs		 6 rounds 31 reps
Performed as RX
Chris Thibeault 08/17/2014 CCS PP/Row 21-15-9
Push press 95#
Calorie row		 6m 09s
Performed as RX
Chris Thibeault 08/15/2014 CCS Snatch work output 8 rounds of 1 minute AMRAP with a minute rest.
Score is weight times total amount of reps over the 8 rounds. 		10640 lbs
Performed as RX
Chris Thibeault 08/13/2014 CCS Cheyenne's mastermind 300 total reps for time
Row
Box Jumps
Power Clean
Wall Ball Shots
Kettle bell C&J
DU's
2 minutes at each station, then rotate. No rest time in between stations. If you do not reach 300 reps, write how many reps completed. 		24m 47s
Performed as RX
Chris Thibeault 08/12/2014 CCS Double the fun 7 AMRAP
2- Pull-ups
2- T2B
4- Pull-ups
4- T2B
6- Pull-ups
6- T2B
etc...
2 minute rest, then...
7 AMRAP
3 down and back sprints on the roof
10 KBS 50/20#		 17 rounds 2 reps
Performed as RX
Chris Thibeault 08/11/2014 CCS Sevens 12 AMRAP
7 sumo deadlift high pull @ 95/50 KB
14 lunges with 45/10 plate
7 Box jumps @ 24"
14 Dumbbell one armed snatches @ 20/9 kg		 4 rounds 11 reps
Performed as RX
Chris Thibeault 08/08/2014 CCS Outside! Buy in- 30 pistols
3 RFT
10 HSPU
15 Box Jumps 24/20
20 Burpees
Buy out- 30 Pistols		 11m 57s
Performed as RX
Chris Thibeault 08/07/2014 Crossfit CCS Tabata This! 8 Rounds of 20 secs on/ 10 secs off with a minute rest in between.
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Sit-ups		 393 reps
Performed as RX
Chris Thibeault 08/06/2014 Crossfit CCS Thruster-DU cuplet 10-9-.....-1
Dumb bell Thrusters
30 DUs		 26m 15s
Performed as RX
Chris Thibeault 08/05/2014 Crossfit CCS Back at it! 3 Rounds
500 m row
Push-ups
WBS 20# @10'		 212 reps
Performed as RX