Performed at: | CCS |
Workout Name: | Get up to get down |
Description: | 3RFT 20 push press @ 95 30 walking lunges 20 SDLHP @75 50 DUs |
Results: | 15m 55s Performed as RX |
Warmup: | Power clean 5X3 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2014 | Get up to get down | 3RFT 20 push press @ 95 30 walking lunges 20 SDLHP @75 50 DUs |
15m 55s Performed as RX |