Performed at: | CCS |
Workout Name: | Double the fun |
Description: | 7 AMRAP 2- Pull-ups 2- T2B 4- Pull-ups 4- T2B 6- Pull-ups 6- T2B etc... 2 minute rest, then... 7 AMRAP 3 down and back sprints on the roof 10 KBS 50/20# |
Results: | 17 rounds 2 reps Performed as RX |
Warmup: | Strict Press 7X3 |