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Athlete Date Sort Location Workout Name Description Results
Chris Craighead 07/30/2013 Vertical CrossFit 7/30/13 AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups		 133 reps
Performed as RX
Chris Craighead 07/29/2013 Vertical CrossFit 3 Position Snatches 3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)		 155 lbs
Performed as RX
Chris Craighead 07/29/2013 Vertical CrossFit Isabel For time:
30 Snatches 135/95 pounds

 5m 04s
Performed as RX
Chris Craighead 07/24/2013 Vertical CrossFit None Strict Press 5-5-5 @80% RM

10-9-8-7...
Push Jerk #135
Box Jump 24"
Body Row		 9m 38s
Performed as RX
Chris Craighead 07/23/2013 Vertical CrossFit 7.23.13 Chipper 10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows		 8m 47s
Performed as RX
Chris Craighead 07/22/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 05s
Performed as RX
Chris Craighead 07/19/2013 Vertical CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 94 reps
Performed as RX
Chris Craighead 07/18/2013 Vertical CrossFit The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 95-105-115 lbs
Performed as RX
Chris Craighead 07/16/2013 Vertical CrossFit 7.15.13 EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load		 135 lbs
Performed as RX
Chris Craighead 07/16/2013 Vertical CrossFit Filthy Fifty For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 22m 30s
Performed as RX
Chris Craighead 07/11/2013 Vertical CrossFit 'Tracie Poe' For Time
44 burprees
13,10,7
Box Jump (32/24)
HPC 135/95#
C2B Pullups

100 DU		 13m 00s
Performed as RX
Chris Craighead 07/11/2013 Vertical CrossFit Push Press Push Press
1,1,1

 165-185-195 lbs
Performed as RX
Chris Craighead 07/11/2013 Vertical CrossFit Push press Amrap 3 minutes
Push press
60% of 1RM		 54 reps
Performed as RX
Chris Craighead 07/09/2013 Vertical CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 00s
Performed as RX
Chris Craighead 07/03/2013 Vertical CrossFit 7.2.13 Snatch Balance
1,1,1,1,1

Snatch Pulls
33 @ 120% 1RM		 185 lbs
Performed as RX
Chris Craighead 07/03/2013 Vertical CrossFit 7.3.2013 For Time
30 bar facing burpees
100 m OH walk with bar(135/95)
20 v-ups
100 m OH walk
30 C2B pushups
100 m OH walk
20 DL (135/95)
100 m OH walk
 15m 30s
Performed as RX
Chris Craighead 06/25/2013 Vertical CrossFit 6.25.13 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans		 155-135 lbs
Performed as RX
Chris Craighead 06/21/2013 Vertical CrossFit 6.21.13 AMRAP 12 minutes
3 Handstand pushups
3 V-ups
6 HSPU
6 V-ups
9
9
12
12...		 117 reps
Performed as RX
Chris Craighead 06/19/2013 Vertical CrossFit 6.19.13 7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
7 KB Swings (70/55)		 24m 56s
Performed as RX