Chris Craighead

Hometown:
Tulsa, Ok
Gym:
Vertical CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
185 lbs

June 25, 2013

Performed at: Vertical CrossFit
Workout Name: 6.25.13
Description: 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans
Results: 155-135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 6.25.13 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans		 155-135 lbs
Performed as RX