Chris Craighead

Hometown:
Tulsa, Ok
Gym:
Vertical CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
185 lbs

July 18, 2013

Performed at: Vertical CrossFit
Workout Name: The Bear Complex
Description: 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
Results: 95-105-115 lbs
Performed as RX
Athlete's Notes: Scaled to 3 rounds because of dead legs.

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 95-105-115 lbs
Performed as RX