Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Avery 04/27/2015 Sheepdog CrossFit None Five rounds
row 500 meters
Bench 135 # 15		 11m 27s
Performed as RX
Chris Avery 04/13/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 24s
Performed as RX
Chris Avery 03/25/2014 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 8 reps
Performed as RX
Chris Avery 03/24/2014 Sheepdog CrossFit Outlaw 140324 BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) - heaviest possible with perfect positions, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups - rest 90 sec.

Conditioning

10 rounds for time of:

5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
 18m 41s
Performed as RX
Chris Avery 03/18/2014 Sheepdog CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 36m 15s
Performed as RX
Chris Avery 03/17/2014 Sheepdog CrossFit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 36m 13s
Workout Scaled
Chris Avery 03/11/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 64 reps
Performed as RX
Chris Avery 03/07/2014 Sheepdog CrossFit None claen and jerk for max.....135,165,185,205,225,235.
Did not try for 245. long week. 		5m 00s
Performed as RX
Chris Avery 03/06/2014 Sheepdog CrossFit None Complete 100 reps of the following in any increment, in order:

Push-Ups
Sit-Ups
Squats
Burpees
Toes To Bar
Double Unders		 33m 26s
Performed as RX
Chris Avery 03/06/2014 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20		 12 rounds 4 reps
Performed as RX
Chris Avery 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 51s
Performed as RX
Chris Avery 02/28/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 0 reps
Performed as RX
Chris Avery 02/25/2014 Sheepdog CrossFit None clean 135# 1,2,3,4,5,6,7,8,910
do 5 pull ups
10 push ups
15 sit ups after each # of the claen ladder.		 18m 04s
Performed as RX
Chris Avery 02/24/2014 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 18m 19s
Performed as RX
Chris Avery 02/21/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 SITUPS
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 46s
Performed as RX
Chris Avery 02/18/2014 Sheepdog CrossFit CrossFit.com 140218 Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps		 03 rounds 05 reps
Performed as RX
Chris Avery 02/17/2014 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 6 reps
Performed as RX
Chris Avery 02/13/2014 Sheepdog CrossFit None 21, 15, 9
clean
front squat
press
backsquat
press
21 @ 75#
15 @ 95#
9 @ 115#
never let go of bar rest two minutes between rounds.		 21m 05s
Performed as RX
Chris Avery 02/13/2014 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 17s
Performed as RX
Chris Avery 02/12/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 15s
Workout Scaled
Chris Avery 02/10/2014 Sheepdog CrossFit Outlaw 131125 For time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.		 31m 05s
Performed as RX
Chris Avery 02/07/2014 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 09 rounds 40 reps
Performed as RX
Chris Avery 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 07m 36s
Performed as RX
Chris Avery 02/04/2014 Sheepdog CrossFit Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 10m 34s
Performed as RX
Chris Avery 02/03/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 07m 16s
Performed as RX
1234...6Next