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Athlete Date Sort Location Workout Name Description Results
Chris Howell 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 30s
Performed as RX
Chris Howell 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 10m 05s
Performed as RX
Chris Howell 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 15m 38s
Performed as RX
Chris Howell 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Chris Howell 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 17 rounds 0 reps
Performed as RX
Chris Howell 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 18m 14s
Performed as RX
Chris Howell 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 14m 51s
Workout Scaled
Chris Howell 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 5m 27s
Performed as RX
Chris Howell 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 16m 22s
Performed as RX
Chris Howell 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 12m 20s
Performed as RX
Chris Howell 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 9m 48s
Performed as RX
Chris Howell 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 6m 28s
Performed as RX
Chris Howell 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 7m 00s
Performed as RX
Chris Howell 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 24 reps
Performed as RX
Chris Howell 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 225 lbs
Performed as RX
Chris Howell 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 38s
Performed as RX
Chris Howell 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 205 lbs
Performed as RX
Chris Howell 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 06s
Performed as RX
Chris Howell 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Performed as RX
Chris Howell 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 0 reps
Performed as RX
Chris Howell 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 205 lbs
Performed as RX
Chris Howell 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 165 lbs
Performed as RX
Chris Howell 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 9m 49s
Performed as RX
Chris Howell 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 16m 37s
Performed as RX
Chris Howell 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 12m 56s
Performed as RX
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