Chris Howell

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
185 lbs

July 30, 2013

Performed at: CrossFit Eclipse
Description: 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps
Results: 16m 37s
Performed as RX
Athlete's Notes: 4x200 Sprints
Rope Climbs - 1 Ascent / 30 Dubs (6 rounds)

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 16m 37s
Performed as RX